Nutrition Facts: Fish, fish sticks, frozen, prepared

Below, you'll find the Nutrition Facts panel for Fish, fish sticks, frozen, prepared. The Nutrition Facts panel offers a clear breakdown of Fish, fish sticks, frozen, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, fish sticks, frozen, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, fish sticks, frozen, prepared Source of Calories

Source of Calories
Total Fat: 33.1%
Total Carbohydrates: 44.4%
Total Protein: 22.5%
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Nutrition Facts
Fish, fish sticks, frozen, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
277
% Daily Value*
Sugars, total: 1.650 g
Total lipid (fat): 16.200 g
Fatty acids, total monounsaturated: 3.190 g
Fatty acids, total polyunsaturated: 7.820 g
Cholesterol: 28.000 mg
Fatty acids, total saturated: 3.730 g
Carbohydrate, by difference: 21.700 g
Energy: 277.000 kcal
Water: 49.500 g
Protein: 11.000 g
Fiber, total dietary: 1.500 g
Vitamin E (alpha-tocopherol): 6.880 mg
Vitamin D: 1.000 IU
Niacin: 1.540 mg
Vitamin B-6: 0.078 mg
Folate, DFE: 24.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.122 mg
Riboflavin: 0.116 mg
Vitamin B-12: 0.960 µg
Vitamin K (phylloquinone): 4.700 µg
Vitamin A, IU: 18.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174195)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, fish sticks, frozen, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, fish sticks, frozen, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, fish sticks, frozen, prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    6.880 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    1.540 mg
  • Vitamin B-6 :
    0.078 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.122 mg
  • Riboflavin :
    0.116 mg
  • Vitamin B-12 :
    0.960 µg
  • Vitamin K (phylloquinone) :
    4.700 µg
  • Vitamin A, IU :
    18.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    185.000 mg
  • Zinc, Zn :
    0.420 mg
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    402.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.190 g
  • Fatty acids, total polyunsaturated :
    7.820 g
  • Cholesterol :
    28.000 mg
  • Fatty acids, total saturated :
    3.730 g
Proximates
  • Sugars, total :
    1.650 g
  • Total lipid (fat) :
    16.200 g
  • Carbohydrate, by difference :
    21.700 g
  • Energy :
    277.000 kcal
  • Water :
    49.500 g
  • Protein :
    11.000 g
  • Fiber, total dietary :
    1.500 g
Others
  • Tocotrienol, delta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.044 G
  • MUFA 18:1 :
    3.050 G
  • PUFA 18:2 :
    7.420 G
  • PUFA 18:3 :
    0.248 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.049 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.013 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.108 G
  • PUFA 18:2 CLAs :
    0.024 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.080 G
  • PUFA 18:3 n-6 c,c,c :
    0.011 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.110 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Selenium, Se :
    15.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    42.000 UG
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    5.420 MG
  • Tocotrienol, alpha :
    0.030 MG
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    3.080 G
  • SFA 18:0 :
    0.408 G
  • Pantothenic acid :
    0.272 MG
  • Choline, total :
    42.800 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    18.500 MG
  • Isoleucine :
    0.429 G
  • Leucine :
    0.852 G
  • Lysine :
    0.795 G
  • Valine :
    0.500 G
  • Arginine :
    0.592 G
  • Histidine :
    0.230 G
  • Aspartic acid :
    0.816 G
  • Serine :
    0.490 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.004 G
  • Sucrose :
    0.560 G
  • Glucose :
    0.300 G
  • Maltose :
    0.580 G
  • Fatty acids, total trans :
    0.124 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.004 G
  • Folate, total :
    24.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.122 G
  • Threonine :
    0.372 G
  • Methionine :
    0.296 G
  • Phenylalanine :
    0.470 G
  • Tyrosine :
    0.286 G
  • Alanine :
    0.546 G
  • Glutamic acid :
    2.320 G
  • Glycine :
    0.474 G
  • Proline :
    0.783 G
  • Hydroxyproline :
    0.002 G
  • Ash :
    1.610 G
  • Starch :
    20.500 G
  • Fructose :
    0.100 G
  • Lactose :
    0.120 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,160.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.182 MG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.630 MG
  • Tocotrienol, gamma :
    0.030 MG
  • SFA 14:0 :
    0.116 G
  • PUFA 22:6 n-3 (DHA) :
    0.088 G
  • SFA 22:0 :
    0.025 G
  • MUFA 16:1 :
    0.080 G
  • PUFA 20:5 n-3 (EPA) :
    0.050 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.014 G
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    3.040 G
  • PUFA 18:2 n-6 c,c :
    7.290 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.014 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.236 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 22:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
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