Nutrition Facts: Fish, flatfish (flounder and sole species), cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, flatfish (flounder and sole species), cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, flatfish (flounder and sole species), cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, flatfish (flounder and sole species), cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, flatfish (flounder and sole species), cooked, dry heat Source of Calories

Source of Calories
Total Fat: 13.5%
Total Carbohydrates: 0.0%
Total Protein: 86.5%
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Nutrition Facts
Fish, flatfish (flounder and sole species), cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
86
% Daily Value*
Protein: 15.200 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.370 g
Cholesterol: 56.000 mg
Fatty acids, total saturated: 0.542 g
Fatty acids, total monounsaturated: 0.657 g
Fatty acids, total polyunsaturated: 0.459 g
Carbohydrate, by difference: 0.000 g
Energy: 86.000 kcal
Water: 81.100 g
Sugars, total: 0.000 g
Vitamin A, IU: 37.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin D (D2 + D3): 3.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.026 mg
Riboflavin: 0.025 mg
Vitamin B-12: 1.310 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin E (alpha-tocopherol): 0.770 mg
Vitamin D: 139.000 IU
Niacin: 1.280 mg
Vitamin B-6: 0.115 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174197)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, flatfish (flounder and sole species), cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, flatfish (flounder and sole species), cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, flatfish (flounder and sole species), cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    37.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin D (D2 + D3) :
    3.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    1.310 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.770 mg
  • Vitamin D :
    139.000 IU
  • Niacin :
    1.280 mg
  • Vitamin B-6 :
    0.115 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Iron, Fe :
    0.230 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    309.000 mg
  • Sodium, Na :
    363.000 mg
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    197.000 mg
  • Zinc, Zn :
    0.390 mg
Liquids
  • Cholesterol :
    56.000 mg
  • Fatty acids, total saturated :
    0.542 g
  • Fatty acids, total monounsaturated :
    0.657 g
  • Fatty acids, total polyunsaturated :
    0.459 g
Proximates
  • Protein :
    15.200 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.370 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    86.000 kcal
  • Water :
    81.100 g
  • Sugars, total :
    0.000 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.132 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.111 G
  • PUFA 20:5 n-3 (EPA) :
    0.168 G
  • PUFA 22:5 n-3 (DPA) :
    0.034 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.033 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.002 G
  • Ash :
    1.490 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    362.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.023 MG
  • Manganese, Mn :
    0.017 MG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.500 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.320 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    6.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.197 G
  • Threonine :
    0.719 G
  • Methionine :
    0.560 G
  • Phenylalanine :
    0.624 G
  • Tyrosine :
    0.588 G
  • Alanine :
    0.948 G
  • Glutamic acid :
    2.610 G
  • Glycine :
    0.786 G
  • Proline :
    0.599 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.014 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.106 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    32.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.227 MG
  • Choline, total :
    79.900 MG
  • Vitamin K (Menaquinone-4) :
    0.300 UG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.754 G
  • Leucine :
    1.340 G
  • Lysine :
    1.560 G
  • Cystine :
    0.183 G
  • Valine :
    0.800 G
  • Arginine :
    1.100 G
  • Histidine :
    0.374 G
  • Aspartic acid :
    1.700 G
  • Serine :
    0.712 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.346 G
  • SFA 18:0 :
    0.065 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.439 G
  • PUFA 18:2 :
    0.055 G
  • PUFA 18:3 :
    0.021 G
  • PUFA 20:4 :
    0.018 G
  • PUFA 18:4 :
    0.015 G
  • MUFA 20:1 :
    0.073 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • PUFA 20:3 :
    0.009 G
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