Nutrition Facts: Fish, cod, Atlantic, dried and salted

Below, you'll find the Nutrition Facts panel for Fish, cod, Atlantic, dried and salted. The Nutrition Facts panel offers a clear breakdown of Fish, cod, Atlantic, dried and salted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, cod, Atlantic, dried and salted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, cod, Atlantic, dried and salted Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 0.0%
Total Protein: 96.4%
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Nutrition Facts
Fish, cod, Atlantic, dried and salted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
290
% Daily Value*
Sugars, total: 0.000 g
Energy: 290.000 kcal
Total lipid (fat): 2.370 g
Fatty acids, total monounsaturated: 0.342 g
Fatty acids, total polyunsaturated: 0.804 g
Cholesterol: 152.000 mg
Fatty acids, total saturated: 0.462 g
Carbohydrate, by difference: 0.000 g
Water: 16.100 g
Protein: 62.800 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 2.840 mg
Vitamin K (phylloquinone): 0.400 µg
Vitamin D (D2 + D3): 4.000 µg
Vitamin A, IU: 140.000 IU
Vitamin A, RAE: 42.000 µg
Folate, DFE: 25.000 µg
Vitamin D: 161.000 IU
Niacin: 7.500 mg
Vitamin B-6: 0.864 mg
Vitamin C, total ascorbic acid: 3.500 mg
Thiamin: 0.268 mg
Riboflavin: 0.240 mg
Vitamin B-12: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174190)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, cod, Atlantic, dried and salted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, cod, Atlantic, dried and salted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, cod, Atlantic, dried and salted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    2.840 mg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin D (D2 + D3) :
    4.000 µg
  • Vitamin A, IU :
    140.000 IU
  • Vitamin A, RAE :
    42.000 µg
  • Folate, DFE :
    25.000 µg
  • Vitamin D :
    161.000 IU
  • Niacin :
    7.500 mg
  • Vitamin B-6 :
    0.864 mg
  • Vitamin C, total ascorbic acid :
    3.500 mg
  • Thiamin :
    0.268 mg
  • Riboflavin :
    0.240 mg
  • Vitamin B-12 :
    10.000 µg
Minerals
  • Calcium, Ca :
    160.000 mg
  • Potassium, K :
    1,460.000 mg
  • Zinc, Zn :
    1.590 mg
  • Iron, Fe :
    2.500 mg
  • Magnesium, Mg :
    133.000 mg
  • Phosphorus, P :
    950.000 mg
  • Sodium, Na :
    7,030.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.342 g
  • Fatty acids, total polyunsaturated :
    0.804 g
  • Cholesterol :
    152.000 mg
  • Fatty acids, total saturated :
    0.462 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    290.000 kcal
  • Total lipid (fat) :
    2.370 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    16.100 g
  • Protein :
    62.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    18.700 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    291.000 MG
  • Energy :
    1,210.000 kJ
  • Folate, food :
    25.000 UG
  • Vitamin D3 (cholecalciferol) :
    4.000 UG
  • Retinol :
    42.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    1.680 MG
  • SFA 16:0 :
    0.321 G
  • SFA 18:0 :
    0.106 G
  • MUFA 18:1 :
    0.215 G
  • PUFA 18:2 :
    0.018 G
  • PUFA 18:3 :
    0.004 G
  • PUFA 20:4 :
    0.078 G
  • PUFA 18:4 :
    0.004 G
  • MUFA 20:1 :
    0.053 G
  • MUFA 22:1 :
    0.011 G
  • Isoleucine :
    2.900 G
  • Leucine :
    5.110 G
  • Lysine :
    5.770 G
  • Cystine :
    0.673 G
  • Valine :
    3.240 G
  • Arginine :
    3.760 G
  • Histidine :
    1.850 G
  • Aspartic acid :
    6.430 G
  • Serine :
    2.560 G
  • Copper, Cu :
    0.176 MG
  • Manganese, Mn :
    0.050 MG
  • Folate, total :
    25.000 UG
  • Tryptophan :
    0.704 G
  • Threonine :
    2.750 G
  • Methionine :
    1.860 G
  • Phenylalanine :
    2.450 G
  • Tyrosine :
    2.120 G
  • Alanine :
    3.800 G
  • Glutamic acid :
    9.380 G
  • Glycine :
    3.020 G
  • Proline :
    2.220 G
  • SFA 14:0 :
    0.032 G
  • PUFA 22:6 n-3 (DHA) :
    0.423 G
  • MUFA 16:1 :
    0.056 G
  • PUFA 20:5 n-3 (EPA) :
    0.011 G
  • PUFA 22:5 n-3 (DPA) :
    0.035 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    148.000 UG
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