Nutrition Facts: Fish, croaker, Atlantic, cooked, breaded and fried

Below, you'll find the Nutrition Facts panel for Fish, croaker, Atlantic, cooked, breaded and fried. The Nutrition Facts panel offers a clear breakdown of Fish, croaker, Atlantic, cooked, breaded and fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, croaker, Atlantic, cooked, breaded and fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, croaker, Atlantic, cooked, breaded and fried Source of Calories

Source of Calories
Total Fat: 33.0%
Total Carbohydrates: 19.6%
Total Protein: 47.3%
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Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
221
% Daily Value*
Fiber, total dietary: 0.400 g
Protein: 18.200 g
Total lipid (fat): 12.700 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 3.480 g
Fatty acids, total monounsaturated: 5.320 g
Fatty acids, total polyunsaturated: 2.920 g
Carbohydrate, by difference: 7.540 g
Energy: 221.000 kcal
Water: 59.800 g
Folate, DFE: 45.000 µg
Vitamin A, RAE: 23.000 µg
Vitamin A, IU: 75.000 IU
Vitamin B-12: 2.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.130 mg
Niacin: 4.300 mg
Vitamin B-6: 0.260 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171957)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, croaker, Atlantic, cooked, breaded and fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, croaker, Atlantic, cooked, breaded and fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, croaker, Atlantic, cooked, breaded and fried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    45.000 µg
  • Vitamin A, RAE :
    23.000 µg
  • Vitamin A, IU :
    75.000 IU
  • Vitamin B-12 :
    2.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.130 mg
  • Niacin :
    4.300 mg
  • Vitamin B-6 :
    0.260 mg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    217.000 mg
  • Sodium, Na :
    348.000 mg
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    340.000 mg
  • Zinc, Zn :
    0.520 mg
Liquids
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    3.480 g
  • Fatty acids, total monounsaturated :
    5.320 g
  • Fatty acids, total polyunsaturated :
    2.920 g
Proximates
  • Fiber, total dietary :
    0.400 g
  • Protein :
    18.200 g
  • Total lipid (fat) :
    12.700 g
  • Carbohydrate, by difference :
    7.540 g
  • Energy :
    221.000 kcal
  • Water :
    59.800 g
Others
  • Energy :
    925.000 kJ
  • Folic acid :
    16.000 UG
  • Retinol :
    23.000 UG
  • Ash :
    1.370 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.080 MG
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.208 G
  • Threonine :
    0.788 G
  • Methionine :
    0.525 G
  • Phenylalanine :
    0.742 G
  • Tyrosine :
    0.621 G
  • Alanine :
    1.070 G
  • Glutamic acid :
    2.980 G
  • Glycine :
    0.850 G
  • Proline :
    0.759 G
  • SFA 14:0 :
    0.088 G
  • PUFA 22:6 n-3 (DHA) :
    0.089 G
  • MUFA 16:1 :
    0.444 G
  • PUFA 20:5 n-3 (EPA) :
    0.113 G
  • PUFA 22:5 n-3 (DPA) :
    0.079 G
  • Pantothenic acid :
    0.740 MG
  • Isoleucine :
    0.847 G
  • Leucine :
    1.480 G
  • Lysine :
    1.570 G
  • Cystine :
    0.217 G
  • Valine :
    0.947 G
  • Arginine :
    1.060 G
  • Histidine :
    0.525 G
  • Aspartic acid :
    1.790 G
  • Serine :
    0.788 G
  • SFA 16:0 :
    2.190 G
  • SFA 18:0 :
    1.190 G
  • MUFA 18:1 :
    4.790 G
  • PUFA 18:2 :
    2.380 G
  • PUFA 18:3 :
    0.157 G
  • PUFA 20:4 :
    0.089 G
  • PUFA 18:4 :
    0.010 G
  • MUFA 20:1 :
    0.079 G
  • Folate, total :
    34.000 UG
  • Selenium, Se :
    38.800 UG
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