Nutrition Facts: Fish, cod, Atlantic, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, cod, Atlantic, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, cod, Atlantic, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, cod, Atlantic, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, cod, Atlantic, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 3.6%
Total Carbohydrates: 0.0%
Total Protein: 96.4%
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Nutrition Facts
Fish, cod, Atlantic, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Sugars, total: 0.000 g
Energy: 105.000 kcal
Total lipid (fat): 0.860 g
Fatty acids, total monounsaturated: 0.124 g
Fatty acids, total polyunsaturated: 0.292 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 0.168 g
Carbohydrate, by difference: 0.000 g
Water: 75.900 g
Protein: 22.800 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.810 mg
Vitamin K (phylloquinone): 0.100 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin A, IU: 47.000 IU
Vitamin A, RAE: 14.000 µg
Vitamin D: 46.000 IU
Folate, DFE: 8.000 µg
Niacin: 2.510 mg
Vitamin B-6: 0.283 mg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.088 mg
Riboflavin: 0.079 mg
Vitamin B-12: 1.050 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171956)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, cod, Atlantic, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, cod, Atlantic, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, cod, Atlantic, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.810 mg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin A, IU :
    47.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin D :
    46.000 IU
  • Folate, DFE :
    8.000 µg
  • Niacin :
    2.510 mg
  • Vitamin B-6 :
    0.283 mg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.088 mg
  • Riboflavin :
    0.079 mg
  • Vitamin B-12 :
    1.050 µg
Minerals
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    0.580 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    138.000 mg
  • Sodium, Na :
    78.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.124 g
  • Fatty acids, total polyunsaturated :
    0.292 g
  • Cholesterol :
    55.000 mg
  • Fatty acids, total saturated :
    0.168 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    105.000 kcal
  • Total lipid (fat) :
    0.860 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    75.900 g
  • Protein :
    22.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Energy :
    440.000 kJ
  • Folate, food :
    8.000 UG
  • Retinol :
    14.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.180 MG
  • SFA 16:0 :
    0.117 G
  • SFA 18:0 :
    0.038 G
  • MUFA 18:1 :
    0.078 G
  • PUFA 18:2 :
    0.006 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.028 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.004 G
  • Isoleucine :
    1.050 G
  • Leucine :
    1.860 G
  • Lysine :
    2.100 G
  • Cystine :
    0.245 G
  • Valine :
    1.180 G
  • Arginine :
    1.370 G
  • Histidine :
    0.672 G
  • Aspartic acid :
    2.340 G
  • Serine :
    0.932 G
  • Ash :
    1.490 G
  • Copper, Cu :
    0.036 MG
  • Manganese, Mn :
    0.020 MG
  • Folate, total :
    8.000 UG
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.154 G
  • MUFA 16:1 :
    0.021 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • Tryptophan :
    0.256 G
  • Threonine :
    1.000 G
  • Methionine :
    0.676 G
  • Phenylalanine :
    0.891 G
  • Tyrosine :
    0.771 G
  • Alanine :
    1.380 G
  • Glutamic acid :
    3.410 G
  • Glycine :
    1.100 G
  • Proline :
    0.807 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    37.600 UG
  • Choline, total :
    83.700 MG
  • Betaine :
    9.700 MG
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