Nutrition Facts: Figs, dried, uncooked

Below, you'll find the Nutrition Facts panel for Figs, dried, uncooked. The Nutrition Facts panel offers a clear breakdown of Figs, dried, uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Figs, dried, uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Figs, dried, uncooked Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 93.8%
Total Protein: 4.8%
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Nutrition Facts
Figs, dried, uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
249
% Daily Value*
Carbohydrate, by difference: 63.900 g
Energy: 249.000 kcal
Protein: 3.300 g
Fiber, total dietary: 9.800 g
Total lipid (fat): 0.930 g
Fatty acids, total saturated: 0.144 g
Fatty acids, total monounsaturated: 0.159 g
Fatty acids, total polyunsaturated: 0.345 g
Cholesterol: 0.000 mg
Water: 30.000 g
Sugars, total: 47.900 g
Vitamin D: 0.000 IU
Folate, DFE: 9.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.085 mg
Riboflavin: 0.082 mg
Vitamin A, IU: 10.000 IU
Vitamin K (phylloquinone): 15.600 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.350 mg
Niacin: 0.619 mg
Vitamin B-6: 0.106 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174665)
Data source attachment: None specified
Ingredient statement: Figs

Detailed Nutritional Information Breakdown for Figs, dried, uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Figs, dried, uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Figs, dried, uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.085 mg
  • Riboflavin :
    0.082 mg
  • Vitamin A, IU :
    10.000 IU
  • Vitamin K (phylloquinone) :
    15.600 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.350 mg
  • Niacin :
    0.619 mg
  • Vitamin B-6 :
    0.106 mg
Minerals
  • Iron, Fe :
    2.030 mg
  • Magnesium, Mg :
    68.000 mg
  • Phosphorus, P :
    67.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    162.000 mg
  • Potassium, K :
    680.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Fatty acids, total saturated :
    0.144 g
  • Fatty acids, total monounsaturated :
    0.159 g
  • Fatty acids, total polyunsaturated :
    0.345 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    63.900 g
  • Energy :
    249.000 kcal
  • Protein :
    3.300 g
  • Fiber, total dietary :
    9.800 g
  • Total lipid (fat) :
    0.930 g
  • Water :
    30.000 g
  • Sugars, total :
    47.900 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,040.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.006 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    9.000 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    15.800 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.110 G
  • SFA 18:0 :
    0.029 G
  • MUFA 18:1 :
    0.158 G
  • PUFA 18:2 :
    0.345 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    1.860 G
  • Starch :
    5.070 G
  • Fructose :
    22.900 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    9.000 UG
  • Galactose :
    0.130 G
  • Copper, Cu :
    0.287 MG
  • Manganese, Mn :
    0.510 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.085 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.076 G
  • Tyrosine :
    0.041 G
  • Alanine :
    0.134 G
  • Glutamic acid :
    0.295 G
  • Glycine :
    0.108 G
  • Proline :
    0.610 G
  • Sucrose :
    0.070 G
  • Glucose :
    24.800 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Isoleucine :
    0.089 G
  • Leucine :
    0.128 G
  • Lysine :
    0.088 G
  • Cystine :
    0.036 G
  • Valine :
    0.122 G
  • Arginine :
    0.077 G
  • Histidine :
    0.037 G
  • Aspartic acid :
    0.645 G
  • Serine :
    0.128 G
  • Lutein + zeaxanthin :
    32.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.370 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.434 MG
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