Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 81.9%
Total Protein: 11.7%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
358
% Daily Value*
Protein: 10.300 g
Fiber, total dietary: 9.700 g
Total lipid (fat): 5.640 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.030 g
Fatty acids, total monounsaturated: 1.960 g
Fatty acids, total polyunsaturated: 1.640 g
Carbohydrate, by difference: 72.200 g
Energy: 358.000 kcal
Water: 7.940 g
Sugars, total: 17.800 g
Vitamin B-12: 0.000 µg
Vitamin A, IU: 3,550.000 IU
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 1.060 mg
Riboflavin: 1.210 mg
Vitamin E (alpha-tocopherol): 0.490 mg
Niacin: 14.200 mg
Vitamin B-6: 1.420 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174662)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    3,550.000 IU
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    1.060 mg
  • Riboflavin :
    1.210 mg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Niacin :
    14.200 mg
  • Vitamin B-6 :
    1.420 mg
Minerals
  • Iron, Fe :
    12.800 mg
  • Magnesium, Mg :
    104.000 mg
  • Phosphorus, P :
    357.000 mg
  • Sodium, Na :
    535.000 mg
  • Calcium, Ca :
    355.000 mg
  • Potassium, K :
    389.000 mg
  • Zinc, Zn :
    2.390 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.030 g
  • Fatty acids, total monounsaturated :
    1.960 g
  • Fatty acids, total polyunsaturated :
    1.640 g
Proximates
  • Protein :
    10.300 g
  • Fiber, total dietary :
    9.700 g
  • Total lipid (fat) :
    5.640 g
  • Carbohydrate, by difference :
    72.200 g
  • Energy :
    358.000 kcal
  • Water :
    7.940 g
  • Sugars, total :
    17.800 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    3.950 G
  • Energy :
    1,500.000 kJ
  • Folate, total :
    284.000 UG
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