Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Source of Calories

Source of Calories
Total Fat: 8.4%
Total Carbohydrates: 80.2%
Total Protein: 11.4%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
376
% Daily Value*
Protein: 10.200 g
Fiber, total dietary: 8.300 g
Total lipid (fat): 7.460 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.090 g
Fatty acids, total monounsaturated: 2.300 g
Fatty acids, total polyunsaturated: 1.760 g
Carbohydrate, by difference: 71.600 g
Energy: 376.000 kcal
Water: 7.390 g
Sugars, total: 17.700 g
Vitamin A, IU: 1,670.000 IU
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 1.450 mg
Riboflavin: 0.617 mg
Vitamin B-12: 0.030 µg
Vitamin E (alpha-tocopherol): 0.640 mg
Niacin: 9.080 mg
Vitamin B-6: 0.980 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174661)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,670.000 IU
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    1.450 mg
  • Riboflavin :
    0.617 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin E (alpha-tocopherol) :
    0.640 mg
  • Niacin :
    9.080 mg
  • Vitamin B-6 :
    0.980 mg
Minerals
  • Phosphorus, P :
    359.000 mg
  • Sodium, Na :
    559.000 mg
  • Iron, Fe :
    12.100 mg
  • Magnesium, Mg :
    103.000 mg
  • Calcium, Ca :
    246.000 mg
  • Potassium, K :
    339.000 mg
  • Zinc, Zn :
    2.300 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.090 g
  • Fatty acids, total monounsaturated :
    2.300 g
  • Fatty acids, total polyunsaturated :
    1.760 g
Proximates
  • Protein :
    10.200 g
  • Fiber, total dietary :
    8.300 g
  • Total lipid (fat) :
    7.460 g
  • Carbohydrate, by difference :
    71.600 g
  • Energy :
    376.000 kcal
  • Water :
    7.390 g
  • Sugars, total :
    17.700 g
Others
  • Folate, total :
    170.000 UG
  • Fatty acids, total trans :
    0.493 G
  • Ash :
    3.420 G
  • Energy :
    1,570.000 kJ
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