Nutrition Facts: Fast foods, potato, french fried in vegetable oil

Below, you'll find the Nutrition Facts panel for Fast foods, potato, french fried in vegetable oil. The Nutrition Facts panel offers a clear breakdown of Fast foods, potato, french fried in vegetable oil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, potato, french fried in vegetable oil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, potato, french fried in vegetable oil Source of Calories

Source of Calories
Total Fat: 24.7%
Total Carbohydrates: 69.5%
Total Protein: 5.8%
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Nutrition Facts
Fast foods, potato, french fried in vegetable oil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
312
% Daily Value*
Protein: 3.430 g
Fiber, total dietary: 3.800 g
Total lipid (fat): 14.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.340 g
Fatty acids, total monounsaturated: 5.970 g
Fatty acids, total polyunsaturated: 5.400 g
Carbohydrate, by difference: 41.400 g
Energy: 312.000 kcal
Water: 38.600 g
Sugars, total: 0.300 g
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 11.200 µg
Vitamin D: 0.000 IU
Folate, DFE: 30.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 4.700 mg
Thiamin: 0.170 mg
Riboflavin: 0.039 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 1.670 mg
Niacin: 3.000 mg
Vitamin B-6: 0.372 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170698)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, potato, french fried in vegetable oil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, potato, french fried in vegetable oil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, potato, french fried in vegetable oil

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    11.200 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    30.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.700 mg
  • Thiamin :
    0.170 mg
  • Riboflavin :
    0.039 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.670 mg
  • Niacin :
    3.000 mg
  • Vitamin B-6 :
    0.372 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.810 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    125.000 mg
  • Sodium, Na :
    210.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    579.000 mg
  • Zinc, Zn :
    0.500 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.340 g
  • Fatty acids, total monounsaturated :
    5.970 g
  • Fatty acids, total polyunsaturated :
    5.400 g
Proximates
  • Protein :
    3.430 g
  • Fiber, total dietary :
    3.800 g
  • Total lipid (fat) :
    14.700 g
  • Carbohydrate, by difference :
    41.400 g
  • Energy :
    312.000 kcal
  • Water :
    38.600 g
  • Sugars, total :
    0.300 g
Others
  • Phytosterols :
    0.000 MG
  • Selenium, Se :
    0.900 UG
  • Lutein + zeaxanthin :
    27.000 UG
  • Folic acid :
    0.000 UG
  • Folate, total :
    30.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    42.800 UG
  • Retinol :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • Folate, food :
    30.000 UG
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 22:0 :
    0.040 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.026 G
  • Fatty acids, total trans :
    0.060 G
  • SFA 8:0 :
    0.014 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.018 G
  • Vitamin B-12, added :
    0.000 UG
  • Tocopherol, delta :
    0.900 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.030 MG
  • Ash :
    1.850 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,300.000 kJ
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.247 MG
  • SFA 17:0 :
    0.011 G
  • SFA 24:0 :
    0.022 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    5.800 G
  • PUFA 18:2 n-6 c,c :
    4.900 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.027 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.407 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.000 G
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    3.630 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.090 MG
  • Pantothenic acid :
    0.580 MG
  • Choline, total :
    36.800 MG
  • Theobromine :
    0.000 MG
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.026 G
  • TFA 22:1 t :
    0.002 G
  • TFA 18:2 t not further defined :
    0.033 G
  • PUFA 18:2 CLAs :
    0.017 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.026 G
  • PUFA 18:3 n-6 c,c,c :
    0.029 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.033 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    1.220 G
  • SFA 18:0 :
    0.838 G
  • SFA 20:0 :
    0.070 G
  • MUFA 18:1 :
    5.820 G
  • PUFA 18:2 :
    4.950 G
  • PUFA 18:3 :
    0.436 G
  • PUFA 20:4 :
    0.004 G
  • MUFA 20:1 :
    0.107 G
  • MUFA 22:1 :
    0.004 G
  • Betaine :
    0.400 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.080 G
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