Nutrition Facts: Fast foods, onion rings, breaded and fried

Below, you'll find the Nutrition Facts panel for Fast foods, onion rings, breaded and fried. The Nutrition Facts panel offers a clear breakdown of Fast foods, onion rings, breaded and fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, onion rings, breaded and fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, onion rings, breaded and fried Source of Calories

Source of Calories
Total Fat: 34.7%
Total Carbohydrates: 60.0%
Total Protein: 5.3%
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Nutrition Facts
Fast foods, onion rings, breaded and fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
411
% Daily Value*
Sugars, total: 5.430 g
Total lipid (fat): 25.200 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 6.880 g
Fatty acids, total polyunsaturated: 12.100 g
Fatty acids, total saturated: 4.190 g
Carbohydrate, by difference: 43.600 g
Energy: 411.000 kcal
Water: 24.500 g
Fiber, total dietary: 2.700 g
Protein: 3.860 g
Vitamin D: 0.000 IU
Folate, DFE: 42.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 55.800 µg
Niacin: 0.673 mg
Vitamin B-6: 0.133 mg
Vitamin E (alpha-tocopherol): 4.920 mg
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.110 mg
Riboflavin: 0.063 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 6.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170697)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, onion rings, breaded and fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, onion rings, breaded and fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, onion rings, breaded and fried

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    42.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    55.800 µg
  • Niacin :
    0.673 mg
  • Vitamin B-6 :
    0.133 mg
  • Vitamin E (alpha-tocopherol) :
    4.920 mg
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.063 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    6.000 IU
Minerals
  • Calcium, Ca :
    115.000 mg
  • Potassium, K :
    167.000 mg
  • Zinc, Zn :
    0.510 mg
  • Phosphorus, P :
    158.000 mg
  • Sodium, Na :
    776.000 mg
  • Iron, Fe :
    0.780 mg
  • Magnesium, Mg :
    19.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    6.880 g
  • Fatty acids, total polyunsaturated :
    12.100 g
  • Fatty acids, total saturated :
    4.190 g
Proximates
  • Sugars, total :
    5.430 g
  • Total lipid (fat) :
    25.200 g
  • Carbohydrate, by difference :
    43.600 g
  • Energy :
    411.000 kcal
  • Water :
    24.500 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    3.860 g
Others
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    42.000 UG
  • Folate, food :
    42.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    0.000 UG
  • Betaine :
    16.600 MG
  • SFA 4:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    3.240 G
  • SFA 18:0 :
    0.655 G
  • SFA 20:0 :
    0.087 G
  • MUFA 18:1 :
    6.730 G
  • PUFA 18:2 :
    11.500 G
  • PUFA 18:3 :
    0.619 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.081 G
  • MUFA 22:1 :
    0.005 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.029 G
  • TFA 22:1 t :
    0.002 G
  • TFA 18:2 t not further defined :
    0.133 G
  • PUFA 18:2 CLAs :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • MUFA 16:1 c :
    0.053 G
  • PUFA 18:3 n-6 c,c,c :
    0.042 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.133 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Lutein + zeaxanthin :
    38.000 UG
  • Tocopherol, beta :
    0.180 MG
  • Tocopherol, gamma :
    11.000 MG
  • Tocotrienol, alpha :
    0.150 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.325 MG
  • Choline, total :
    8.400 MG
  • Selenium, Se :
    5.700 UG
  • Sucrose :
    3.560 G
  • Glucose :
    0.440 G
  • Maltose :
    0.450 G
  • Cryptoxanthin, beta :
    3.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.220 MG
  • Tocotrienol, gamma :
    0.100 MG
  • Tocotrienol, delta :
    0.060 MG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.342 MG
  • Energy :
    1,720.000 kJ
  • Galactose :
    0.000 G
  • Ash :
    2.820 G
  • Starch :
    26.500 G
  • Fructose :
    0.980 G
  • Lactose :
    0.000 G
  • Fatty acids, total trans :
    0.164 G
  • SFA 8:0 :
    0.015 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.058 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.052 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.053 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.020 G
  • SFA 24:0 :
    0.036 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.007 G
  • MUFA 18:1 c :
    6.700 G
  • PUFA 18:2 n-6 c,c :
    11.300 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    0.031 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.577 G
  • PUFA 20:3 n-3 :
    0.004 G
  • PUFA 22:4 :
    0.001 G
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