Nutrition Facts: Fast Foods, Fried Chicken, Breast, meat and skin and breading

Below, you'll find the Nutrition Facts panel for Fast Foods, Fried Chicken, Breast, meat and skin and breading. The Nutrition Facts panel offers a clear breakdown of Fast Foods, Fried Chicken, Breast, meat and skin and breading nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast Foods, Fried Chicken, Breast, meat and skin and breading is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast Foods, Fried Chicken, Breast, meat and skin and breading Source of Calories

Source of Calories
Total Fat: 29.6%
Total Carbohydrates: 14.4%
Total Protein: 56.0%
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Nutrition Facts
Fast Foods, Fried Chicken, Breast, meat and skin and breading
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
230
% Daily Value*
Protein: 23.500 g
Fiber, total dietary: 0.100 g
Total lipid (fat): 12.400 g
Cholesterol: 92.000 mg
Fatty acids, total saturated: 3.320 g
Fatty acids, total monounsaturated: 6.010 g
Fatty acids, total polyunsaturated: 2.070 g
Carbohydrate, by difference: 6.030 g
Energy: 230.000 kcal
Water: 55.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 32.000 IU
Vitamin A, RAE: 10.000 µg
Thiamin: 0.104 mg
Riboflavin: 0.228 mg
Vitamin B-12: 0.310 µg
Vitamin E (alpha-tocopherol): 0.480 mg
Niacin: 7.870 mg
Vitamin B-6: 0.263 mg
Folate, DFE: 28.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 5.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170756)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast Foods, Fried Chicken, Breast, meat and skin and breading, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast Foods, Fried Chicken, Breast, meat and skin and breading, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast Foods, Fried Chicken, Breast, meat and skin and breading

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    32.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Thiamin :
    0.104 mg
  • Riboflavin :
    0.228 mg
  • Vitamin B-12 :
    0.310 µg
  • Vitamin E (alpha-tocopherol) :
    0.480 mg
  • Niacin :
    7.870 mg
  • Vitamin B-6 :
    0.263 mg
  • Folate, DFE :
    28.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    5.000 IU
Minerals
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    657.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    282.000 mg
  • Zinc, Zn :
    0.920 mg
Liquids
  • Cholesterol :
    92.000 mg
  • Fatty acids, total saturated :
    3.320 g
  • Fatty acids, total monounsaturated :
    6.010 g
  • Fatty acids, total polyunsaturated :
    2.070 g
Proximates
  • Protein :
    23.500 g
  • Fiber, total dietary :
    0.100 g
  • Total lipid (fat) :
    12.400 g
  • Carbohydrate, by difference :
    6.030 g
  • Energy :
    230.000 kcal
  • Water :
    55.400 g
  • Sugars, total :
    0.000 g
Others
  • Energy :
    963.000 kJ
  • Ash :
    2.580 G
  • Starch :
    6.320 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.115 MG
  • Retinol :
    10.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    21.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.013 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.494 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.040 G
  • SFA 24:0 :
    0.006 G
  • MUFA 24:1 c :
    0.005 G
  • Fatty acids, total trans :
    0.192 G
  • SFA 8:0 :
    0.002 G
  • SFA 14:0 :
    0.111 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.510 MG
  • Selenium, Se :
    29.200 UG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.090 MG
  • Pantothenic acid :
    1.170 MG
  • Choline, total :
    78.900 MG
  • Folic acid :
    10.000 UG
  • Betaine :
    6.300 MG
  • SFA 4:0 :
    0.005 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    2.180 G
  • SFA 18:0 :
    0.892 G
  • SFA 20:0 :
    0.026 G
  • MUFA 18:1 :
    5.210 G
  • PUFA 18:2 :
    1.660 G
  • PUFA 18:3 :
    0.244 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.099 G
  • MUFA 22:1 :
    0.010 G
  • SFA 15:0 :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 20:3 :
    0.022 G
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    11.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 12:0 :
    0.008 G
  • MUFA 17:1 :
    0.024 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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