Nutrition Facts: Fast foods, chicken tenders

Below, you'll find the Nutrition Facts panel for Fast foods, chicken tenders. The Nutrition Facts panel offers a clear breakdown of Fast foods, chicken tenders nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, chicken tenders is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, chicken tenders Source of Calories

Source of Calories
Total Fat: 27.8%
Total Carbohydrates: 34.1%
Total Protein: 38.1%
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Nutrition Facts
Fast foods, chicken tenders
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
271
% Daily Value*
Fiber, total dietary: 1.200 g
Protein: 19.200 g
Sugars, total: 0.400 g
Total lipid (fat): 14.000 g
Cholesterol: 48.000 mg
Fatty acids, total saturated: 2.490 g
Fatty acids, total monounsaturated: 4.830 g
Fatty acids, total polyunsaturated: 5.780 g
Carbohydrate, by difference: 17.200 g
Energy: 271.000 kcal
Water: 46.600 g
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.110 mg
Riboflavin: 0.179 mg
Vitamin B-12: 0.160 µg
Folate, DFE: 23.000 µg
Vitamin E (alpha-tocopherol): 3.170 mg
Niacin: 8.220 mg
Vitamin B-6: 0.426 mg
Vitamin K (phylloquinone): 8.000 µg
Vitamin D: 7.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173321)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, chicken tenders, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, chicken tenders, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, chicken tenders

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.179 mg
  • Vitamin B-12 :
    0.160 µg
  • Folate, DFE :
    23.000 µg
  • Vitamin E (alpha-tocopherol) :
    3.170 mg
  • Niacin :
    8.220 mg
  • Vitamin B-6 :
    0.426 mg
  • Vitamin K (phylloquinone) :
    8.000 µg
  • Vitamin D :
    7.000 IU
Minerals
  • Iron, Fe :
    0.730 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    282.000 mg
  • Sodium, Na :
    769.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    373.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Cholesterol :
    48.000 mg
  • Fatty acids, total saturated :
    2.490 g
  • Fatty acids, total monounsaturated :
    4.830 g
  • Fatty acids, total polyunsaturated :
    5.780 g
Proximates
  • Fiber, total dietary :
    1.200 g
  • Protein :
    19.200 g
  • Sugars, total :
    0.400 g
  • Total lipid (fat) :
    14.000 g
  • Carbohydrate, by difference :
    17.200 g
  • Energy :
    271.000 kcal
  • Water :
    46.600 g
Others
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Galactose :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    6.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.211 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.011 G
  • Folate, food :
    13.000 UG
  • Tryptophan :
    0.222 G
  • Threonine :
    0.803 G
  • Methionine :
    0.518 G
  • Phenylalanine :
    1.440 G
  • Tyrosine :
    0.539 G
  • Alanine :
    1.010 G
  • Glutamic acid :
    3.190 G
  • Glycine :
    0.845 G
  • Proline :
    1.600 G
  • Hydroxyproline :
    0.040 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.228 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    2.000 UG
  • Ash :
    2.920 G
  • Starch :
    17.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.510 MG
  • Tocotrienol, gamma :
    0.050 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • Fatty acids, total trans :
    0.052 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.026 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.115 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.049 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.011 G
  • SFA 24:0 :
    0.072 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    4.640 G
  • PUFA 18:2 n-6 c,c :
    5.440 G
  • MUFA 22:1 c :
    0.009 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • Energy :
    1,140.000 kJ
  • Isoleucine :
    0.845 G
  • Leucine :
    1.550 G
  • Lysine :
    1.620 G
  • Cystine :
    0.285 G
  • Valine :
    0.908 G
  • Arginine :
    1.220 G
  • Histidine :
    0.655 G
  • Aspartic acid :
    1.620 G
  • Serine :
    0.792 G
  • Selenium, Se :
    17.500 UG
  • Lutein + zeaxanthin :
    83.000 UG
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    5.610 MG
  • Tocotrienol, alpha :
    0.140 MG
  • Tocotrienol, beta :
    0.160 MG
  • Pantothenic acid :
    1.240 MG
  • Sucrose :
    0.400 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.770 G
  • SFA 18:0 :
    0.414 G
  • TFA 18:2 t not further defined :
    0.037 G
  • PUFA 18:2 CLAs :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.049 G
  • PUFA 18:3 n-6 c,c,c :
    0.015 G
  • PUFA 20:3 :
    0.008 G
  • Fatty acids, total trans-polyenoic :
    0.037 G
  • PUFA 20:3 n-6 :
    0.008 G
  • SFA 20:0 :
    0.076 G
  • MUFA 18:1 :
    4.660 G
  • PUFA 18:2 :
    5.480 G
  • PUFA 18:3 :
    0.226 G
  • PUFA 20:4 :
    0.040 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.106 G
  • MUFA 22:1 :
    0.009 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.015 G
  • Choline, total :
    43.700 MG
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