Nutrition Facts: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Below, you'll find the Nutrition Facts panel for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments. The Nutrition Facts panel offers a clear breakdown of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Source of Calories

Source of Calories
Total Fat: 26.6%
Total Carbohydrates: 43.3%
Total Protein: 30.1%
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Nutrition Facts
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Carbohydrate, by difference: 23.000 g
Energy: 282.000 kcal
Total lipid (fat): 14.100 g
Fatty acids, total monounsaturated: 5.000 g
Fatty acids, total polyunsaturated: 1.850 g
Fatty acids, total saturated: 5.420 g
Cholesterol: 130.000 mg
Sugars, total: 2.970 g
Water: 44.900 g
Protein: 16.000 g
Fiber, total dietary: 0.200 g
Vitamin D: 15.000 IU
Folate, DFE: 73.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, RAE: 83.000 µg
Vitamin A, IU: 306.000 IU
Vitamin E (alpha-tocopherol): 0.550 mg
Niacin: 3.360 mg
Vitamin B-6: 0.132 mg
Thiamin: 0.236 mg
Riboflavin: 0.255 mg
Vitamin B-12: 1.270 µg
Vitamin K (phylloquinone): 3.400 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173323)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    15.000 IU
  • Folate, DFE :
    73.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, RAE :
    83.000 µg
  • Vitamin A, IU :
    306.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Niacin :
    3.360 mg
  • Vitamin B-6 :
    0.132 mg
  • Thiamin :
    0.236 mg
  • Riboflavin :
    0.255 mg
  • Vitamin B-12 :
    1.270 µg
  • Vitamin K (phylloquinone) :
    3.400 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Sodium, Na :
    642.000 mg
  • Calcium, Ca :
    93.000 mg
  • Potassium, K :
    145.000 mg
  • Zinc, Zn :
    2.210 mg
  • Iron, Fe :
    2.060 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    204.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.000 g
  • Fatty acids, total polyunsaturated :
    1.850 g
  • Fatty acids, total saturated :
    5.420 g
  • Cholesterol :
    130.000 mg
Proximates
  • Carbohydrate, by difference :
    23.000 g
  • Energy :
    282.000 kcal
  • Total lipid (fat) :
    14.100 g
  • Sugars, total :
    2.970 g
  • Water :
    44.900 g
  • Protein :
    16.000 g
  • Fiber, total dietary :
    0.200 g
Others
  • SFA 4:0 :
    0.018 G
  • SFA 6:0 :
    0.011 G
  • Lutein + zeaxanthin :
    151.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Carotene, beta :
    20.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,180.000 kJ
  • SFA 15:0 :
    0.062 G
  • PUFA 20:2 n-6 c,c :
    0.030 G
  • PUFA 20:3 :
    0.025 G
  • SFA 10:0 :
    0.082 G
  • SFA 16:0 :
    3.060 G
  • SFA 18:0 :
    1.380 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    4.480 G
  • PUFA 18:2 :
    1.500 G
  • PUFA 18:3 :
    0.145 G
  • PUFA 20:4 :
    0.057 G
  • PUFA 18:4 :
    0.045 G
  • MUFA 20:1 :
    0.032 G
  • Selenium, Se :
    25.100 UG
  • Glucose :
    0.820 G
  • Maltose :
    0.920 G
  • Pantothenic acid :
    0.765 MG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    1.140 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Ash :
    2.080 G
  • Starch :
    17.600 G
  • Fructose :
    0.860 G
  • Lactose :
    0.370 G
  • Copper, Cu :
    0.337 MG
  • Manganese, Mn :
    0.188 MG
  • Retinol :
    81.000 UG
  • Tocopherol, delta :
    0.460 MG
  • SFA 8:0 :
    0.070 G
  • SFA 12:0 :
    0.092 G
  • SFA 14:0 :
    0.512 G
  • PUFA 22:6 n-3 (DHA) :
    0.022 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.152 G
  • MUFA 16:1 :
    0.332 G
  • Folate, total :
    47.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.600 UG
  • PUFA 22:5 n-3 (DPA) :
    0.025 G
  • SFA 17:0 :
    0.092 G
  • Folate, food :
    10.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.000 G
  • Choline, total :
    82.200 MG
  • Folic acid :
    38.000 UG
  • Betaine :
    10.400 MG
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