Nutrition Facts: Dock, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Dock, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Dock, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dock, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dock, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 11.9%
Total Carbohydrates: 54.3%
Total Protein: 33.9%
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Nutrition Facts
Dock, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total lipid (fat): 0.640 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 2.930 g
Energy: 20.000 kcal
Water: 93.600 g
Protein: 1.830 g
Folate, DFE: 8.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 174.000 µg
Niacin: 0.411 mg
Vitamin B-6: 0.100 mg
Vitamin C, total ascorbic acid: 26.300 mg
Thiamin: 0.034 mg
Riboflavin: 0.086 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 3,470.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169371)
Data source attachment: None specified
Ingredient statement: Dock

Detailed Nutritional Information Breakdown for Dock, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dock, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dock, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    8.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    174.000 µg
  • Niacin :
    0.411 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin C, total ascorbic acid :
    26.300 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.086 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    3,470.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    38.000 mg
  • Potassium, K :
    321.000 mg
  • Zinc, Zn :
    0.170 mg
  • Iron, Fe :
    2.080 mg
  • Magnesium, Mg :
    89.000 mg
  • Phosphorus, P :
    52.000 mg
  • Sodium, Na :
    239.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.640 g
  • Carbohydrate, by difference :
    2.930 g
  • Energy :
    20.000 kcal
  • Water :
    93.600 g
  • Protein :
    1.830 g
Others
  • Energy :
    84.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.093 G
  • Leucine :
    0.152 G
  • Lysine :
    0.105 G
  • Valine :
    0.121 G
  • Arginine :
    0.098 G
  • Histidine :
    0.049 G
  • Aspartic acid :
    0.166 G
  • Serine :
    0.070 G
  • Pantothenic acid :
    0.036 MG
  • Ash :
    1.010 G
  • Folate, total :
    8.000 UG
  • Copper, Cu :
    0.114 MG
  • Manganese, Mn :
    0.303 MG
  • Threonine :
    0.086 G
  • Methionine :
    0.032 G
  • Phenylalanine :
    0.104 G
  • Tyrosine :
    0.075 G
  • Alanine :
    0.121 G
  • Glutamic acid :
    0.197 G
  • Glycine :
    0.104 G
  • Proline :
    0.106 G
  • Folate, food :
    8.000 UG
  • Selenium, Se :
    0.900 UG
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