Nutrition Facts: Crackers, melba toast, wheat

Below, you'll find the Nutrition Facts panel for Crackers, melba toast, wheat. The Nutrition Facts panel offers a clear breakdown of Crackers, melba toast, wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, melba toast, wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, melba toast, wheat Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 83.4%
Total Protein: 14.1%
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Nutrition Facts
Crackers, melba toast, wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
374
% Daily Value*
Total lipid (fat): 2.300 g
Fatty acids, total monounsaturated: 0.544 g
Fatty acids, total polyunsaturated: 0.910 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.337 g
Carbohydrate, by difference: 76.400 g
Energy: 374.000 kcal
Water: 5.500 g
Protein: 12.900 g
Fiber, total dietary: 7.400 g
Folate, DFE: 208.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 5.080 mg
Vitamin B-6: 0.103 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.422 mg
Riboflavin: 0.299 mg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174979)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, melba toast, wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, melba toast, wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, melba toast, wheat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    208.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    5.080 mg
  • Vitamin B-6 :
    0.103 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.422 mg
  • Riboflavin :
    0.299 mg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    148.000 mg
  • Zinc, Zn :
    1.500 mg
  • Iron, Fe :
    4.500 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    165.000 mg
  • Sodium, Na :
    837.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.544 g
  • Fatty acids, total polyunsaturated :
    0.910 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.337 g
Proximates
  • Total lipid (fat) :
    2.300 g
  • Carbohydrate, by difference :
    76.400 g
  • Energy :
    374.000 kcal
  • Water :
    5.500 g
  • Protein :
    12.900 g
  • Fiber, total dietary :
    7.400 g
Others
  • Energy :
    1,560.000 kJ
  • Folate, total :
    132.000 UG
  • Folic acid :
    108.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.489 G
  • Leucine :
    0.884 G
  • Lysine :
    0.344 G
  • Cystine :
    0.284 G
  • Valine :
    0.571 G
  • Arginine :
    0.533 G
  • Histidine :
    0.286 G
  • Aspartic acid :
    0.628 G
  • Serine :
    0.613 G
  • SFA 16:0 :
    0.275 G
  • SFA 18:0 :
    0.056 G
  • MUFA 18:1 :
    0.526 G
  • PUFA 18:2 :
    0.858 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.001 G
  • Pantothenic acid :
    0.517 MG
  • Ash :
    2.900 G
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.171 G
  • Threonine :
    0.371 G
  • Methionine :
    0.213 G
  • Phenylalanine :
    0.615 G
  • Tyrosine :
    0.371 G
  • Alanine :
    0.446 G
  • Copper, Cu :
    0.265 MG
  • Manganese, Mn :
    1.060 MG
  • Glutamic acid :
    4.120 G
  • Glycine :
    0.484 G
  • Proline :
    1.370 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.018 G
  • Selenium, Se :
    55.000 UG
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