Nutrition Facts: Crackers, cheese, sandwich-type with cheese filling

Below, you'll find the Nutrition Facts panel for Crackers, cheese, sandwich-type with cheese filling. The Nutrition Facts panel offers a clear breakdown of Crackers, cheese, sandwich-type with cheese filling nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, cheese, sandwich-type with cheese filling is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, cheese, sandwich-type with cheese filling Source of Calories

Source of Calories
Total Fat: 26.5%
Total Carbohydrates: 63.8%
Total Protein: 9.7%
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Nutrition Facts
Crackers, cheese, sandwich-type with cheese filling
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
490
% Daily Value*
Carbohydrate, by difference: 58.800 g
Energy: 490.000 kcal
Fiber, total dietary: 1.900 g
Protein: 8.920 g
Total lipid (fat): 24.400 g
Fatty acids, total saturated: 4.810 g
Fatty acids, total monounsaturated: 14.300 g
Fatty acids, total polyunsaturated: 2.330 g
Cholesterol: 6.000 mg
Water: 4.810 g
Sugars, total: 12.300 g
Folate, DFE: 128.000 µg
Vitamin A, IU: 39.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin K (phylloquinone): 20.500 µg
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.508 mg
Riboflavin: 0.457 mg
Vitamin B-12: 0.800 µg
Vitamin E (alpha-tocopherol): 1.990 mg
Niacin: 3.480 mg
Vitamin B-6: 0.114 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167925)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, cheese, sandwich-type with cheese filling, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, cheese, sandwich-type with cheese filling, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, cheese, sandwich-type with cheese filling

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    128.000 µg
  • Vitamin A, IU :
    39.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin K (phylloquinone) :
    20.500 µg
  • Vitamin C, total ascorbic acid :
    2.600 mg
  • Thiamin :
    0.508 mg
  • Riboflavin :
    0.457 mg
  • Vitamin B-12 :
    0.800 µg
  • Vitamin E (alpha-tocopherol) :
    1.990 mg
  • Niacin :
    3.480 mg
  • Vitamin B-6 :
    0.114 mg
Minerals
  • Iron, Fe :
    2.130 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    288.000 mg
  • Sodium, Na :
    878.000 mg
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    295.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Fatty acids, total saturated :
    4.810 g
  • Fatty acids, total monounsaturated :
    14.300 g
  • Fatty acids, total polyunsaturated :
    2.330 g
  • Cholesterol :
    6.000 mg
Proximates
  • Carbohydrate, by difference :
    58.800 g
  • Energy :
    490.000 kcal
  • Fiber, total dietary :
    1.900 g
  • Protein :
    8.920 g
  • Total lipid (fat) :
    24.400 g
  • Water :
    4.810 g
  • Sugars, total :
    12.300 g
Others
  • Fructose :
    0.000 G
  • Lactose :
    7.740 G
  • Energy :
    2,050.000 kJ
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    2.640 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    64.300 UG
  • Choline, total :
    27.500 MG
  • Tocopherol, beta :
    0.140 MG
  • Tocopherol, gamma :
    9.970 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    3.090 G
  • Glucose :
    0.000 G
  • Maltose :
    1.490 G
  • Retinol :
    11.000 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.110 G
  • Threonine :
    0.330 G
  • Methionine :
    0.151 G
  • Phenylalanine :
    0.350 G
  • Tyrosine :
    0.249 G
  • Alanine :
    0.298 G
  • Glutamic acid :
    2.160 G
  • Glycine :
    0.236 G
  • Proline :
    0.768 G
  • Folate, total :
    82.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.242 MG
  • Manganese, Mn :
    0.497 MG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    3.100 G
  • Starch :
    44.500 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.200 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    44.000 MG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Isoleucine :
    0.357 G
  • Leucine :
    0.638 G
  • Lysine :
    0.386 G
  • Cystine :
    0.155 G
  • Valine :
    0.381 G
  • Arginine :
    0.292 G
  • Histidine :
    0.175 G
  • Aspartic acid :
    0.518 G
  • Serine :
    0.401 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    66.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    10.000 UG
  • Lutein + zeaxanthin :
    9.000 UG
  • Pantothenic acid :
    0.855 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.700 G
  • SFA 18:0 :
    1.790 G
  • SFA 20:0 :
    0.117 G
  • MUFA 18:1 :
    14.200 G
  • PUFA 18:2 :
    2.290 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.130 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
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