Nutrition Facts: Crackers, cheese, reduced fat

Below, you'll find the Nutrition Facts panel for Crackers, cheese, reduced fat. The Nutrition Facts panel offers a clear breakdown of Crackers, cheese, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, cheese, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, cheese, reduced fat Source of Calories

Source of Calories
Total Fat: 13.0%
Total Carbohydrates: 75.9%
Total Protein: 11.1%
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Nutrition Facts
Crackers, cheese, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
418
% Daily Value*
Protein: 10.000 g
Fiber, total dietary: 3.300 g
Total lipid (fat): 11.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.330 g
Fatty acids, total polyunsaturated: 5.270 g
Fatty acids, total monounsaturated: 2.120 g
Carbohydrate, by difference: 68.200 g
Energy: 418.000 kcal
Water: 7.300 g
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 1.880 mg
Vitamin D: 1.000 IU
Niacin: 7.170 mg
Vitamin B-6: 0.044 mg
Folate, DFE: 349.000 µg
Thiamin: 1.090 mg
Riboflavin: 0.750 mg
Vitamin B-12: 0.030 µg
Vitamin K (phylloquinone): 3.800 µg
Vitamin A, IU: 56.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167941)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, cheese, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, cheese, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, cheese, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    1.880 mg
  • Vitamin D :
    1.000 IU
  • Niacin :
    7.170 mg
  • Vitamin B-6 :
    0.044 mg
  • Folate, DFE :
    349.000 µg
  • Thiamin :
    1.090 mg
  • Riboflavin :
    0.750 mg
  • Vitamin B-12 :
    0.030 µg
  • Vitamin K (phylloquinone) :
    3.800 µg
  • Vitamin A, IU :
    56.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    1,170.000 mg
  • Iron, Fe :
    4.800 mg
  • Calcium, Ca :
    67.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.900 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    162.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.330 g
  • Fatty acids, total polyunsaturated :
    5.270 g
  • Fatty acids, total monounsaturated :
    2.120 g
Proximates
  • Protein :
    10.000 g
  • Fiber, total dietary :
    3.300 g
  • Total lipid (fat) :
    11.700 g
  • Carbohydrate, by difference :
    68.200 g
  • Energy :
    418.000 kcal
  • Water :
    7.300 g
  • Sugars, total :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 4:0 :
    0.033 G
  • SFA 6:0 :
    0.016 G
  • SFA 10:0 :
    0.019 G
  • SFA 16:0 :
    2.410 G
  • SFA 18:0 :
    0.656 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    2.080 G
  • PUFA 18:2 :
    4.960 G
  • PUFA 18:3 :
    0.313 G
  • Selenium, Se :
    26.200 UG
  • Lutein + zeaxanthin :
    68.000 UG
  • Pantothenic acid :
    0.528 MG
  • Choline, total :
    2.500 MG
  • Folic acid :
    174.000 UG
  • Isoleucine :
    0.320 G
  • Leucine :
    0.610 G
  • Lysine :
    0.245 G
  • Cystine :
    0.168 G
  • Valine :
    0.367 G
  • Arginine :
    0.346 G
  • Histidine :
    0.201 G
  • Aspartic acid :
    0.388 G
  • Serine :
    0.434 G
  • SFA 22:0 :
    0.000 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.017 G
  • SFA 14:0 :
    0.146 G
  • SFA 17:0 :
    0.000 G
  • MUFA 16:1 :
    0.033 G
  • Folate, total :
    228.000 UG
  • Folate, food :
    54.000 UG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.243 G
  • Methionine :
    0.158 G
  • Phenylalanine :
    0.432 G
  • Tyrosine :
    0.274 G
  • Alanine :
    0.278 G
  • Glutamic acid :
    2.780 G
  • Glycine :
    0.296 G
  • Proline :
    0.978 G
  • Copper, Cu :
    0.118 MG
  • Manganese, Mn :
    0.517 MG
  • Retinol :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    3.000 UG
  • Carotene, beta :
    16.000 UG
  • Energy :
    1,750.000 kJ
  • Ash :
    2.840 G
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