Nutrition Facts: Cowpeas, young pods with seeds, raw

Below, you'll find the Nutrition Facts panel for Cowpeas, young pods with seeds, raw. The Nutrition Facts panel offers a clear breakdown of Cowpeas, young pods with seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, young pods with seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, young pods with seeds, raw Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 72.5%
Total Protein: 25.2%
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Nutrition Facts
Cowpeas, young pods with seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Protein: 3.300 g
Total lipid (fat): 0.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.079 g
Fatty acids, total monounsaturated: 0.027 g
Fatty acids, total polyunsaturated: 0.127 g
Carbohydrate, by difference: 9.500 g
Energy: 44.000 kcal
Water: 86.000 g
Fiber, total dietary: 3.300 g
Sugars, total: 5.040 g
Folate, DFE: 53.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 33.000 mg
Thiamin: 0.150 mg
Riboflavin: 0.140 mg
Vitamin B-12: 0.000 µg
Niacin: 1.200 mg
Vitamin B-6: 0.173 mg
Vitamin K (phylloquinone): 31.500 µg
Vitamin A, IU: 1,370.000 IU
Vitamin A, RAE: 68.000 µg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168405)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, young pods with seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, young pods with seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas, young pods with seeds, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    53.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    33.000 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.173 mg
  • Vitamin K (phylloquinone) :
    31.500 µg
  • Vitamin A, IU :
    1,370.000 IU
  • Vitamin A, RAE :
    68.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.000 mg
  • Magnesium, Mg :
    58.000 mg
  • Phosphorus, P :
    65.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    65.000 mg
  • Potassium, K :
    215.000 mg
  • Zinc, Zn :
    0.340 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.079 g
  • Fatty acids, total monounsaturated :
    0.027 g
  • Fatty acids, total polyunsaturated :
    0.127 g
Proximates
  • Protein :
    3.300 g
  • Total lipid (fat) :
    0.300 g
  • Carbohydrate, by difference :
    9.500 g
  • Energy :
    44.000 kcal
  • Water :
    86.000 g
  • Fiber, total dietary :
    3.300 g
  • Sugars, total :
    5.040 g
Others
  • Energy :
    184.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.900 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.308 MG
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    53.000 UG
  • MUFA 16:1 :
    0.001 G
  • Pantothenic acid :
    0.945 MG
  • SFA 16:0 :
    0.063 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.072 G
  • PUFA 18:3 :
    0.052 G
  • MUFA 22:1 :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Carotene, beta :
    794.000 UG
  • Carotene, alpha :
    55.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Choline, total :
    22.000 MG
  • Lutein + zeaxanthin :
    932.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folate, food :
    53.000 UG
  • Selenium, Se :
    0.900 UG
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