Nutrition Facts: Corn flour, whole-grain, blue (harina de maiz morado)

Below, you'll find the Nutrition Facts panel for Corn flour, whole-grain, blue (harina de maiz morado). The Nutrition Facts panel offers a clear breakdown of Corn flour, whole-grain, blue (harina de maiz morado) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn flour, whole-grain, blue (harina de maiz morado) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn flour, whole-grain, blue (harina de maiz morado) Source of Calories

Source of Calories
Total Fat: 5.8%
Total Carbohydrates: 84.2%
Total Protein: 10.0%
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Nutrition Facts
Corn flour, whole-grain, blue (harina de maiz morado)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Protein: 8.750 g
Fiber, total dietary: 8.400 g
Total lipid (fat): 5.090 g
Carbohydrate, by difference: 73.900 g
Energy: 364.000 kcal
Water: 10.800 g
Thiamin: 0.160 mg
Riboflavin: 0.230 mg
Niacin: 2.600 mg
Vitamin B-6: 0.470 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168921)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn flour, whole-grain, blue (harina de maiz morado), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn flour, whole-grain, blue (harina de maiz morado), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn flour, whole-grain, blue (harina de maiz morado)

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.230 mg
  • Niacin :
    2.600 mg
  • Vitamin B-6 :
    0.470 mg
Minerals
  • Iron, Fe :
    1.740 mg
  • Magnesium, Mg :
    110.000 mg
  • Phosphorus, P :
    263.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    381.000 mg
  • Zinc, Zn :
    2.240 mg
Proximates
  • Protein :
    8.750 g
  • Fiber, total dietary :
    8.400 g
  • Total lipid (fat) :
    5.090 g
  • Carbohydrate, by difference :
    73.900 g
  • Energy :
    364.000 kcal
  • Water :
    10.800 g
Others
  • Ash :
    1.440 G
  • Starch :
    68.000 G
  • Energy :
    1,520.000 kJ
  • Copper, Cu :
    0.154 MG
  • Manganese, Mn :
    0.540 MG
  • Selenium, Se :
    2.200 UG
  • Pantothenic acid :
    0.550 MG
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