Nutrition Facts: Corn flour, masa, unenriched, white

Below, you'll find the Nutrition Facts panel for Corn flour, masa, unenriched, white. The Nutrition Facts panel offers a clear breakdown of Corn flour, masa, unenriched, white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn flour, masa, unenriched, white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn flour, masa, unenriched, white Source of Calories

Source of Calories
Total Fat: 4.2%
Total Carbohydrates: 86.3%
Total Protein: 9.5%
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Nutrition Facts
Corn flour, masa, unenriched, white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
363
% Daily Value*
Sugars, total: 1.610 g
Protein: 8.460 g
Total lipid (fat): 3.690 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.532 g
Fatty acids, total monounsaturated: 0.997 g
Fatty acids, total polyunsaturated: 1.720 g
Carbohydrate, by difference: 76.600 g
Energy: 363.000 kcal
Water: 9.790 g
Fiber, total dietary: 6.400 g
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 0.000 IU
Folate, DFE: 29.000 µg
Niacin: 1.630 mg
Vitamin B-6: 0.475 mg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.223 mg
Riboflavin: 0.097 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169696)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn flour, masa, unenriched, white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn flour, masa, unenriched, white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn flour, masa, unenriched, white

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    29.000 µg
  • Niacin :
    1.630 mg
  • Vitamin B-6 :
    0.475 mg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.223 mg
  • Riboflavin :
    0.097 mg
Minerals
  • Phosphorus, P :
    231.000 mg
  • Calcium, Ca :
    138.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    1.800 mg
  • Sodium, Na :
    5.000 mg
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    93.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.532 g
  • Fatty acids, total monounsaturated :
    0.997 g
  • Fatty acids, total polyunsaturated :
    1.720 g
Proximates
  • Sugars, total :
    1.610 g
  • Protein :
    8.460 g
  • Total lipid (fat) :
    3.690 g
  • Carbohydrate, by difference :
    76.600 g
  • Energy :
    363.000 kcal
  • Water :
    9.790 g
  • Fiber, total dietary :
    6.400 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.003 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    29.000 UG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:2 :
    1.670 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    8.600 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.453 G
  • SFA 18:0 :
    0.060 G
  • MUFA 18:1 :
    0.994 G
  • Theobromine :
    0.000 MG
  • Ash :
    1.480 G
  • Tryptophan :
    0.062 G
  • Threonine :
    0.245 G
  • Methionine :
    0.167 G
  • Phenylalanine :
    0.411 G
  • Tyrosine :
    0.229 G
  • Alanine :
    0.635 G
  • Glutamic acid :
    1.580 G
  • Glycine :
    0.313 G
  • Proline :
    0.676 G
  • Copper, Cu :
    0.209 MG
  • Manganese, Mn :
    0.376 MG
  • Energy :
    1,520.000 kJ
  • Selenium, Se :
    10.500 UG
  • Isoleucine :
    0.276 G
  • Leucine :
    1.020 G
  • Lysine :
    0.219 G
  • Cystine :
    0.182 G
  • Valine :
    0.380 G
  • Arginine :
    0.375 G
  • Histidine :
    0.260 G
  • Aspartic acid :
    0.546 G
  • Serine :
    0.416 G
  • Lutein + zeaxanthin :
    6.000 UG
  • Pantothenic acid :
    0.192 MG
  • Starch :
    66.000 G
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    29.000 UG
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