Nutrition Facts: Cookies, oatmeal, commercially prepared, soft-type

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, commercially prepared, soft-type. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, commercially prepared, soft-type nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, commercially prepared, soft-type is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, commercially prepared, soft-type Source of Calories

Source of Calories
Total Fat: 17.0%
Total Carbohydrates: 76.0%
Total Protein: 7.1%
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Nutrition Facts
Cookies, oatmeal, commercially prepared, soft-type
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
409
% Daily Value*
Total lipid (fat): 14.700 g
Fatty acids, total monounsaturated: 7.990 g
Fatty acids, total polyunsaturated: 2.200 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 3.630 g
Carbohydrate, by difference: 65.700 g
Energy: 409.000 kcal
Water: 11.000 g
Fiber, total dietary: 2.700 g
Protein: 6.100 g
Folate, DFE: 52.000 µg
Vitamin A, RAE: 5.000 µg
Niacin: 1.820 mg
Thiamin: 0.186 mg
Riboflavin: 0.228 mg
Vitamin B-6: 0.085 mg
Vitamin C, total ascorbic acid: 0.200 mg
Vitamin A, IU: 32.000 IU
Vitamin B-12: 0.010 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172726)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, commercially prepared, soft-type, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, commercially prepared, soft-type, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, commercially prepared, soft-type

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    52.000 µg
  • Vitamin A, RAE :
    5.000 µg
  • Niacin :
    1.820 mg
  • Thiamin :
    0.186 mg
  • Riboflavin :
    0.228 mg
  • Vitamin B-6 :
    0.085 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Vitamin A, IU :
    32.000 IU
  • Vitamin B-12 :
    0.010 µg
Minerals
  • Calcium, Ca :
    90.000 mg
  • Potassium, K :
    135.000 mg
  • Zinc, Zn :
    0.440 mg
  • Iron, Fe :
    2.790 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    209.000 mg
  • Sodium, Na :
    349.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.990 g
  • Fatty acids, total polyunsaturated :
    2.200 g
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    3.630 g
Proximates
  • Total lipid (fat) :
    14.700 g
  • Carbohydrate, by difference :
    65.700 g
  • Energy :
    409.000 kcal
  • Water :
    11.000 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    6.100 g
Others
  • Energy :
    1,710.000 kJ
  • Folate, total :
    34.000 UG
  • Folic acid :
    26.000 UG
  • Retinol :
    4.000 UG
  • Isoleucine :
    0.240 G
  • Leucine :
    0.450 G
  • Lysine :
    0.271 G
  • Cystine :
    0.168 G
  • Valine :
    0.314 G
  • Arginine :
    0.375 G
  • Histidine :
    0.142 G
  • Aspartic acid :
    0.489 G
  • Serine :
    0.337 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.550 MG
  • Manganese, Mn :
    0.421 MG
  • SFA 8:0 :
    0.000 G
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.096 G
  • Threonine :
    0.193 G
  • Methionine :
    0.130 G
  • Phenylalanine :
    0.301 G
  • Tyrosine :
    0.213 G
  • Alanine :
    0.275 G
  • Glutamic acid :
    1.430 G
  • Glycine :
    0.268 G
  • Proline :
    0.416 G
  • Ash :
    2.400 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Selenium, Se :
    10.500 UG
  • SFA 16:0 :
    1.960 G
  • SFA 18:0 :
    1.580 G
  • MUFA 18:1 :
    7.980 G
  • PUFA 18:2 :
    2.090 G
  • PUFA 18:3 :
    0.109 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Pantothenic acid :
    0.461 MG
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.068 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.006 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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