Nutrition Facts: Cookies, fig bars

Below, you'll find the Nutrition Facts panel for Cookies, fig bars. The Nutrition Facts panel offers a clear breakdown of Cookies, fig bars nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, fig bars is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, fig bars Source of Calories

Source of Calories
Total Fat: 8.9%
Total Carbohydrates: 86.6%
Total Protein: 4.5%
BlueberryPie
Nutrition Facts
Cookies, fig bars
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
348
% Daily Value*
Sugars, total: 46.400 g
Protein: 3.700 g
Fiber, total dietary: 4.600 g
Total lipid (fat): 7.300 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 3.000 g
Fatty acids, total polyunsaturated: 2.770 g
Fatty acids, total saturated: 1.120 g
Carbohydrate, by difference: 70.900 g
Energy: 348.000 kcal
Water: 16.500 g
Vitamin A, IU: 33.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin K (phylloquinone): 5.800 µg
Vitamin E (alpha-tocopherol): 0.650 mg
Folate, DFE: 53.000 µg
Vitamin D: 0.000 IU
Thiamin: 0.158 mg
Riboflavin: 0.217 mg
Niacin: 1.870 mg
Vitamin B-6: 0.075 mg
Vitamin B-12: 0.090 µg
Vitamin C, total ascorbic acid: 0.300 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172721)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, fig bars, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, fig bars, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cookies, fig bars

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    33.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin K (phylloquinone) :
    5.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.650 mg
  • Folate, DFE :
    53.000 µg
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.158 mg
  • Riboflavin :
    0.217 mg
  • Niacin :
    1.870 mg
  • Vitamin B-6 :
    0.075 mg
  • Vitamin B-12 :
    0.090 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.900 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    350.000 mg
  • Calcium, Ca :
    64.000 mg
  • Potassium, K :
    207.000 mg
  • Zinc, Zn :
    0.390 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    3.000 g
  • Fatty acids, total polyunsaturated :
    2.770 g
  • Fatty acids, total saturated :
    1.120 g
Proximates
  • Sugars, total :
    46.400 g
  • Protein :
    3.700 g
  • Fiber, total dietary :
    4.600 g
  • Total lipid (fat) :
    7.300 g
  • Carbohydrate, by difference :
    70.900 g
  • Energy :
    348.000 kcal
  • Water :
    16.500 g
Others
  • Retinol :
    9.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    35.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    8.000 UG
  • Choline, total :
    14.600 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,460.000 kJ
  • Folic acid :
    25.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    10.000 UG
  • Tryptophan :
    0.046 G
  • Threonine :
    0.113 G
  • Methionine :
    0.053 G
  • Phenylalanine :
    0.145 G
  • Tyrosine :
    0.122 G
  • Alanine :
    0.148 G
  • Glutamic acid :
    0.914 G
  • Glycine :
    0.122 G
  • Proline :
    0.347 G
  • Ash :
    1.600 G
  • Copper, Cu :
    0.147 MG
  • Manganese, Mn :
    0.343 MG
  • Isoleucine :
    0.132 G
  • Leucine :
    0.224 G
  • Lysine :
    0.140 G
  • Cystine :
    0.073 G
  • Valine :
    0.155 G
  • Arginine :
    0.121 G
  • Histidine :
    0.067 G
  • Aspartic acid :
    0.387 G
  • Serine :
    0.189 G
  • Pantothenic acid :
    0.364 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.747 G
  • SFA 18:0 :
    0.355 G
  • MUFA 18:1 :
    2.970 G
  • PUFA 18:2 :
    2.580 G
  • PUFA 18:3 :
    0.182 G
  • SFA 14:0 :
    0.013 G
  • MUFA 16:1 :
    0.029 G
  • Selenium, Se :
    3.300 UG
marketingimg marketingimg2