Nutrition Facts: Chives, raw

Below, you'll find the Nutrition Facts panel for Chives, raw. The Nutrition Facts panel offers a clear breakdown of Chives, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chives, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chives, raw Source of Calories

Source of Calories
Total Fat: 8.7%
Total Carbohydrates: 52.1%
Total Protein: 39.2%
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Nutrition Facts
Chives, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Energy: 30.000 kcal
Protein: 3.270 g
Fiber, total dietary: 2.500 g
Total lipid (fat): 0.730 g
Fatty acids, total saturated: 0.146 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.095 g
Fatty acids, total polyunsaturated: 0.267 g
Water: 90.600 g
Sugars, total: 1.850 g
Carbohydrate, by difference: 4.350 g
Vitamin D: 0.000 IU
Vitamin A, IU: 4,350.000 IU
Vitamin A, RAE: 218.000 µg
Folate, DFE: 105.000 µg
Vitamin C, total ascorbic acid: 58.100 mg
Thiamin: 0.078 mg
Riboflavin: 0.115 mg
Vitamin B-12: 0.000 µg
Niacin: 0.647 mg
Vitamin B-6: 0.138 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 213.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169994)
Data source attachment: None specified
Ingredient statement: Chives

Detailed Nutritional Information Breakdown for Chives, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chives, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chives, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    4,350.000 IU
  • Vitamin A, RAE :
    218.000 µg
  • Folate, DFE :
    105.000 µg
  • Vitamin C, total ascorbic acid :
    58.100 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.647 mg
  • Vitamin B-6 :
    0.138 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    213.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
Minerals
  • Iron, Fe :
    1.600 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    58.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    92.000 mg
  • Potassium, K :
    296.000 mg
  • Zinc, Zn :
    0.560 mg
Liquids
  • Fatty acids, total saturated :
    0.146 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.095 g
  • Fatty acids, total polyunsaturated :
    0.267 g
Proximates
  • Energy :
    30.000 kcal
  • Protein :
    3.270 g
  • Fiber, total dietary :
    2.500 g
  • Total lipid (fat) :
    0.730 g
  • Water :
    90.600 g
  • Sugars, total :
    1.850 g
  • Carbohydrate, by difference :
    4.350 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    105.000 UG
  • Energy :
    126.000 kJ
  • Choline, total :
    5.200 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.000 G
  • Copper, Cu :
    0.157 MG
  • Manganese, Mn :
    0.373 MG
  • Folate, total :
    105.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.128 G
  • Methionine :
    0.036 G
  • Phenylalanine :
    0.105 G
  • Tyrosine :
    0.095 G
  • Alanine :
    0.148 G
  • Glutamic acid :
    0.677 G
  • Glycine :
    0.162 G
  • Proline :
    0.216 G
  • SFA 14:0 :
    0.034 G
  • Phytosterols :
    9.000 MG
  • Pantothenic acid :
    0.324 MG
  • Isoleucine :
    0.139 G
  • Leucine :
    0.195 G
  • Lysine :
    0.163 G
  • Valine :
    0.145 G
  • Arginine :
    0.237 G
  • Histidine :
    0.057 G
  • Aspartic acid :
    0.303 G
  • Serine :
    0.148 G
  • SFA 16:0 :
    0.103 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.095 G
  • PUFA 18:2 :
    0.252 G
  • PUFA 18:3 :
    0.015 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.900 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    2,610.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    323.000 UG
  • Theobromine :
    0.000 MG
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