Nutrition Facts: Chrysanthemum, garland, raw

Below, you'll find the Nutrition Facts panel for Chrysanthemum, garland, raw. The Nutrition Facts panel offers a clear breakdown of Chrysanthemum, garland, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chrysanthemum, garland, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chrysanthemum, garland, raw Source of Calories

Source of Calories
Total Fat: 8.1%
Total Carbohydrates: 43.5%
Total Protein: 48.4%
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Nutrition Facts
Chrysanthemum, garland, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
24
% Daily Value*
Total lipid (fat): 0.560 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 3.020 g
Energy: 24.000 kcal
Water: 91.400 g
Protein: 3.360 g
Fiber, total dietary: 3.000 g
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 350.000 µg
Niacin: 0.531 mg
Vitamin B-6: 0.176 mg
Folate, DFE: 177.000 µg
Riboflavin: 0.144 mg
Vitamin A, RAE: 116.000 µg
Vitamin A, IU: 2,320.000 IU
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.130 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169995)
Data source attachment: None specified
Ingredient statement: Chrysanthemum

Detailed Nutritional Information Breakdown for Chrysanthemum, garland, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chrysanthemum, garland, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chrysanthemum, garland, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    350.000 µg
  • Niacin :
    0.531 mg
  • Vitamin B-6 :
    0.176 mg
  • Folate, DFE :
    177.000 µg
  • Riboflavin :
    0.144 mg
  • Vitamin A, RAE :
    116.000 µg
  • Vitamin A, IU :
    2,320.000 IU
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.130 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    117.000 mg
  • Potassium, K :
    567.000 mg
  • Zinc, Zn :
    0.710 mg
  • Iron, Fe :
    2.290 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    118.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.560 g
  • Carbohydrate, by difference :
    3.020 g
  • Energy :
    24.000 kcal
  • Water :
    91.400 g
  • Protein :
    3.360 g
  • Fiber, total dietary :
    3.000 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Lutein + zeaxanthin :
    3,830.000 UG
  • Pantothenic acid :
    0.221 MG
  • Folate, food :
    177.000 UG
  • Folate, total :
    177.000 UG
  • Carotene, beta :
    1,380.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    1.670 G
  • Energy :
    99.000 kJ
  • Copper, Cu :
    0.137 MG
  • Manganese, Mn :
    0.943 MG
  • Cryptoxanthin, beta :
    24.000 UG
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