Nutrition Facts: Chicken, stewing, meat and skin, cooked, stewed

Below, you'll find the Nutrition Facts panel for Chicken, stewing, meat and skin, cooked, stewed. The Nutrition Facts panel offers a clear breakdown of Chicken, stewing, meat and skin, cooked, stewed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, stewing, meat and skin, cooked, stewed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, stewing, meat and skin, cooked, stewed Source of Calories

Source of Calories
Total Fat: 41.3%
Total Carbohydrates: 0.0%
Total Protein: 58.7%
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Nutrition Facts
Chicken, stewing, meat and skin, cooked, stewed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
285
% Daily Value*
Total lipid (fat): 18.900 g
Fatty acids, total monounsaturated: 7.190 g
Fatty acids, total polyunsaturated: 4.230 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 5.110 g
Carbohydrate, by difference: 0.000 g
Energy: 285.000 kcal
Water: 53.100 g
Protein: 26.900 g
Fiber, total dietary: 0.000 g
Folate, DFE: 5.000 µg
Vitamin A, RAE: 39.000 µg
Niacin: 5.800 mg
Vitamin B-6: 0.250 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 131.000 IU
Thiamin: 0.094 mg
Riboflavin: 0.235 mg
Vitamin B-12: 0.230 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172401)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, stewing, meat and skin, cooked, stewed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, stewing, meat and skin, cooked, stewed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, stewing, meat and skin, cooked, stewed

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    5.000 µg
  • Vitamin A, RAE :
    39.000 µg
  • Niacin :
    5.800 mg
  • Vitamin B-6 :
    0.250 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    131.000 IU
  • Thiamin :
    0.094 mg
  • Riboflavin :
    0.235 mg
  • Vitamin B-12 :
    0.230 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    182.000 mg
  • Zinc, Zn :
    1.770 mg
  • Iron, Fe :
    1.370 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    73.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.190 g
  • Fatty acids, total polyunsaturated :
    4.230 g
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    5.110 g
Proximates
  • Total lipid (fat) :
    18.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    285.000 kcal
  • Water :
    53.100 g
  • Protein :
    26.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    1,190.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    19.700 UG
  • Retinol :
    39.000 UG
  • Isoleucine :
    1.350 G
  • Leucine :
    1.960 G
  • Lysine :
    2.200 G
  • Cystine :
    0.357 G
  • Valine :
    1.310 G
  • Arginine :
    1.680 G
  • Histidine :
    0.793 G
  • Aspartic acid :
    2.400 G
  • Serine :
    0.946 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.730 G
  • SFA 18:0 :
    1.070 G
  • MUFA 18:1 :
    5.920 G
  • PUFA 18:2 :
    3.530 G
  • PUFA 18:3 :
    0.160 G
  • PUFA 20:4 :
    0.250 G
  • MUFA 20:1 :
    0.170 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.753 MG
  • Ash :
    1.180 G
  • Copper, Cu :
    0.100 MG
  • Manganese, Mn :
    0.021 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • Tryptophan :
    0.301 G
  • Threonine :
    1.110 G
  • Methionine :
    0.717 G
  • Phenylalanine :
    1.050 G
  • Tyrosine :
    0.869 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    3.940 G
  • Glycine :
    1.700 G
  • Proline :
    1.290 G
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.140 G
  • PUFA 22:6 n-3 (DHA) :
    0.080 G
  • MUFA 16:1 :
    1.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.020 G
  • PUFA 22:5 n-3 (DPA) :
    0.040 G
  • Alcohol, ethyl :
    0.000 G
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