Nutrition Facts: Chicken, stewing, dark meat, meat only, raw

Below, you'll find the Nutrition Facts panel for Chicken, stewing, dark meat, meat only, raw. The Nutrition Facts panel offers a clear breakdown of Chicken, stewing, dark meat, meat only, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, stewing, dark meat, meat only, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, stewing, dark meat, meat only, raw Source of Calories

Source of Calories
Total Fat: 29.2%
Total Carbohydrates: 0.0%
Total Protein: 70.8%
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Nutrition Facts
Chicken, stewing, dark meat, meat only, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Protein: 19.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 8.120 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 2.080 g
Fatty acids, total monounsaturated: 2.520 g
Fatty acids, total polyunsaturated: 2.020 g
Carbohydrate, by difference: 0.000 g
Energy: 157.000 kcal
Water: 71.900 g
Sugars, total: 0.000 g
Vitamin A, RAE: 41.000 µg
Vitamin C, total ascorbic acid: 4.600 mg
Folate, DFE: 10.000 µg
Thiamin: 0.163 mg
Riboflavin: 0.279 mg
Vitamin B-12: 0.370 µg
Vitamin A, IU: 135.000 IU
Niacin: 5.400 mg
Vitamin B-6: 0.340 mg
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin K (phylloquinone): 2.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172404)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, stewing, dark meat, meat only, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, stewing, dark meat, meat only, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, stewing, dark meat, meat only, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    41.000 µg
  • Vitamin C, total ascorbic acid :
    4.600 mg
  • Folate, DFE :
    10.000 µg
  • Thiamin :
    0.163 mg
  • Riboflavin :
    0.279 mg
  • Vitamin B-12 :
    0.370 µg
  • Vitamin A, IU :
    135.000 IU
  • Niacin :
    5.400 mg
  • Vitamin B-6 :
    0.340 mg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin K (phylloquinone) :
    2.400 µg
Minerals
  • Iron, Fe :
    1.220 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    190.000 mg
  • Sodium, Na :
    101.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    242.000 mg
  • Zinc, Zn :
    2.080 mg
Liquids
  • Cholesterol :
    77.000 mg
  • Fatty acids, total saturated :
    2.080 g
  • Fatty acids, total monounsaturated :
    2.520 g
  • Fatty acids, total polyunsaturated :
    2.020 g
Proximates
  • Protein :
    19.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    8.120 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    157.000 kcal
  • Water :
    71.900 g
  • Sugars, total :
    0.000 g
Others
  • Energy :
    657.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    13.500 UG
  • Folate, food :
    10.000 UG
  • Ash :
    1.410 G
  • Folate, total :
    10.000 UG
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.021 MG
  • Tryptophan :
    0.230 G
  • Threonine :
    0.832 G
  • Methionine :
    0.545 G
  • Phenylalanine :
    0.782 G
  • Tyrosine :
    0.665 G
  • Alanine :
    1.080 G
  • Glutamic acid :
    2.950 G
  • Glycine :
    0.968 G
  • Proline :
    0.810 G
  • SFA 12:0 :
    0.040 G
  • SFA 14:0 :
    0.050 G
  • PUFA 22:6 n-3 (DHA) :
    0.080 G
  • MUFA 16:1 :
    0.370 G
  • PUFA 20:5 n-3 (EPA) :
    0.020 G
  • PUFA 22:5 n-3 (DPA) :
    0.040 G
  • Isoleucine :
    1.040 G
  • Leucine :
    1.480 G
  • Lysine :
    1.670 G
  • Cystine :
    0.252 G
  • Valine :
    0.977 G
  • Arginine :
    1.190 G
  • Histidine :
    0.611 G
  • Aspartic acid :
    1.760 G
  • Serine :
    0.678 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.390 G
  • SFA 18:0 :
    0.550 G
  • MUFA 18:1 :
    2.100 G
  • PUFA 18:2 :
    1.550 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.190 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    1.260 MG
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Retinol :
    41.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
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