Nutrition Facts: Chicken, cornish game hens, meat and skin, raw

Below, you'll find the Nutrition Facts panel for Chicken, cornish game hens, meat and skin, raw. The Nutrition Facts panel offers a clear breakdown of Chicken, cornish game hens, meat and skin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, cornish game hens, meat and skin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, cornish game hens, meat and skin, raw Source of Calories

Source of Calories
Total Fat: 44.9%
Total Carbohydrates: 0.0%
Total Protein: 55.1%
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Nutrition Facts
Chicken, cornish game hens, meat and skin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
200
% Daily Value*
Total lipid (fat): 14.000 g
Fatty acids, total monounsaturated: 6.160 g
Fatty acids, total polyunsaturated: 2.770 g
Cholesterol: 101.000 mg
Fatty acids, total saturated: 3.890 g
Carbohydrate, by difference: 0.000 g
Energy: 200.000 kcal
Water: 68.200 g
Protein: 17.200 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Vitamin A, RAE: 32.000 µg
Vitamin C, total ascorbic acid: 0.500 mg
Folate, DFE: 3.000 µg
Niacin: 5.680 mg
Vitamin B-6: 0.295 mg
Vitamin A, IU: 108.000 IU
Thiamin: 0.073 mg
Riboflavin: 0.170 mg
Vitamin B-12: 0.330 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin K (phylloquinone): 2.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171507)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, cornish game hens, meat and skin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, cornish game hens, meat and skin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, cornish game hens, meat and skin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    32.000 µg
  • Vitamin C, total ascorbic acid :
    0.500 mg
  • Folate, DFE :
    3.000 µg
  • Niacin :
    5.680 mg
  • Vitamin B-6 :
    0.295 mg
  • Vitamin A, IU :
    108.000 IU
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.170 mg
  • Vitamin B-12 :
    0.330 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Vitamin K (phylloquinone) :
    2.400 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    236.000 mg
  • Zinc, Zn :
    1.150 mg
  • Iron, Fe :
    0.780 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    140.000 mg
  • Sodium, Na :
    61.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.160 g
  • Fatty acids, total polyunsaturated :
    2.770 g
  • Cholesterol :
    101.000 mg
  • Fatty acids, total saturated :
    3.890 g
Proximates
  • Total lipid (fat) :
    14.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    200.000 kcal
  • Water :
    68.200 g
  • Protein :
    17.200 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Energy :
    837.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Selenium, Se :
    11.800 UG
  • Folate, food :
    3.000 UG
  • Pantothenic acid :
    0.609 MG
  • Isoleucine :
    0.847 G
  • Leucine :
    1.240 G
  • Lysine :
    1.380 G
  • Cystine :
    0.230 G
  • Valine :
    0.828 G
  • Arginine :
    1.080 G
  • Histidine :
    0.499 G
  • Aspartic acid :
    1.530 G
  • Serine :
    0.606 G
  • SFA 16:0 :
    2.970 G
  • SFA 18:0 :
    0.780 G
  • MUFA 18:1 :
    5.110 G
  • PUFA 18:2 :
    2.460 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.150 G
  • MUFA 20:1 :
    0.050 G
  • Ash :
    0.800 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.016 MG
  • Tryptophan :
    0.190 G
  • Threonine :
    0.705 G
  • Methionine :
    0.453 G
  • Phenylalanine :
    0.663 G
  • Tyrosine :
    0.548 G
  • Alanine :
    1.010 G
  • Glutamic acid :
    2.490 G
  • Glycine :
    1.140 G
  • Proline :
    0.846 G
  • Folate, total :
    3.000 UG
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.120 G
  • PUFA 22:6 n-3 (DHA) :
    0.010 G
  • MUFA 16:1 :
    0.960 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    32.000 UG
  • Alcohol, ethyl :
    0.000 G
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