Nutrition Facts: Cherries, sweet, canned, pitted, heavy syrup, drained

Below, you'll find the Nutrition Facts panel for Cherries, sweet, canned, pitted, heavy syrup, drained. The Nutrition Facts panel offers a clear breakdown of Cherries, sweet, canned, pitted, heavy syrup, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cherries, sweet, canned, pitted, heavy syrup, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cherries, sweet, canned, pitted, heavy syrup, drained Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 95.7%
Total Protein: 3.3%
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Nutrition Facts
Cherries, sweet, canned, pitted, heavy syrup, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Water: 77.600 g
Total lipid (fat): 0.210 g
Fatty acids, total monounsaturated: 0.049 g
Fatty acids, total polyunsaturated: 0.055 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.041 g
Protein: 0.730 g
Carbohydrate, by difference: 21.100 g
Energy: 83.000 kcal
Sugars, total: 16.200 g
Fiber, total dietary: 2.300 g
Niacin: 0.396 mg
Vitamin C, total ascorbic acid: 3.600 mg
Thiamin: 0.022 mg
Riboflavin: 0.043 mg
Vitamin A, IU: 237.000 IU
Vitamin D: 0.000 IU
Folate, DFE: 5.000 µg
Vitamin B-6: 0.022 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin A, RAE: 12.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167770)
Data source attachment: None specified
Ingredient statement: Cherries

Detailed Nutritional Information Breakdown for Cherries, sweet, canned, pitted, heavy syrup, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cherries, sweet, canned, pitted, heavy syrup, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cherries, sweet, canned, pitted, heavy syrup, drained

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.396 mg
  • Vitamin C, total ascorbic acid :
    3.600 mg
  • Thiamin :
    0.022 mg
  • Riboflavin :
    0.043 mg
  • Vitamin A, IU :
    237.000 IU
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin B-6 :
    0.022 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    148.000 mg
  • Zinc, Zn :
    0.100 mg
  • Iron, Fe :
    0.350 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    20.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.049 g
  • Fatty acids, total polyunsaturated :
    0.055 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.041 g
Proximates
  • Water :
    77.600 g
  • Total lipid (fat) :
    0.210 g
  • Protein :
    0.730 g
  • Carbohydrate, by difference :
    21.100 g
  • Energy :
    83.000 kcal
  • Sugars, total :
    16.200 g
  • Fiber, total dietary :
    2.300 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    57.000 UG
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    142.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.390 G
  • Copper, Cu :
    0.176 MG
  • Choline, total :
    2.700 MG
  • Pantothenic acid :
    0.060 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.029 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.049 G
  • PUFA 18:2 :
    0.028 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Manganese, Mn :
    0.048 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    348.000 kJ
  • Folate, food :
    5.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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