Nutrition Facts: Cherries, sour, canned, water pack, drained

Below, you'll find the Nutrition Facts panel for Cherries, sour, canned, water pack, drained. The Nutrition Facts panel offers a clear breakdown of Cherries, sour, canned, water pack, drained nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cherries, sour, canned, water pack, drained is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cherries, sour, canned, water pack, drained Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 92.0%
Total Protein: 6.1%
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Nutrition Facts
Cherries, sour, canned, water pack, drained
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total lipid (fat): 0.210 g
Water: 88.300 g
Sugars, total: 6.990 g
Protein: 0.690 g
Fiber, total dietary: 1.200 g
Carbohydrate, by difference: 10.400 g
Energy: 42.000 kcal
Niacin: 0.260 mg
Vitamin B-6: 0.047 mg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.025 mg
Riboflavin: 0.065 mg
Vitamin K (phylloquinone): 8.100 µg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167769)
Data source attachment: None specified
Ingredient statement: Cherries

Detailed Nutritional Information Breakdown for Cherries, sour, canned, water pack, drained, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cherries, sour, canned, water pack, drained, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cherries, sour, canned, water pack, drained

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.260 mg
  • Vitamin B-6 :
    0.047 mg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.025 mg
  • Riboflavin :
    0.065 mg
  • Vitamin K (phylloquinone) :
    8.100 µg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    8.000 mg
  • Phosphorus, P :
    16.000 mg
  • Sodium, Na :
    4.000 mg
Proximates
  • Total lipid (fat) :
    0.210 g
  • Water :
    88.300 g
  • Sugars, total :
    6.990 g
  • Protein :
    0.690 g
  • Fiber, total dietary :
    1.200 g
  • Carbohydrate, by difference :
    10.400 g
  • Energy :
    42.000 kcal
Others
  • Sucrose :
    0.010 G
  • Glucose :
    4.190 G
  • Pantothenic acid :
    0.041 MG
  • Ash :
    0.340 G
  • Fructose :
    2.790 G
  • Manganese, Mn :
    0.059 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Maltose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lactose :
    0.000 G
  • Energy :
    174.000 kJ
  • Galactose :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
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