Nutrition Facts: Cheese, parmesan, hard

Below, you'll find the Nutrition Facts panel for Cheese, parmesan, hard. The Nutrition Facts panel offers a clear breakdown of Cheese, parmesan, hard nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, parmesan, hard is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, parmesan, hard Source of Calories

Source of Calories
Total Fat: 39.1%
Total Carbohydrates: 5.0%
Total Protein: 55.9%
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Nutrition Facts
Cheese, parmesan, hard
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
392
% Daily Value*
Water: 30.000 g
Sugars, total: 0.110 g
Total lipid (fat): 25.000 g
Fatty acids, total saturated: 14.800 g
Cholesterol: 68.000 mg
Fatty acids, total monounsaturated: 7.520 g
Fatty acids, total polyunsaturated: 0.569 g
Fiber, total dietary: 0.000 g
Protein: 35.800 g
Carbohydrate, by difference: 3.220 g
Energy: 392.000 kcal
Vitamin K (phylloquinone): 1.700 µg
Folate, DFE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin D: 19.000 IU
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, IU: 781.000 IU
Vitamin A, RAE: 207.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.039 mg
Riboflavin: 0.332 mg
Vitamin B-12: 1.200 µg
Niacin: 0.271 mg
Vitamin B-6: 0.091 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170848)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, parmesan, hard, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, parmesan, hard, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, parmesan, hard

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin D :
    19.000 IU
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, IU :
    781.000 IU
  • Vitamin A, RAE :
    207.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.039 mg
  • Riboflavin :
    0.332 mg
  • Vitamin B-12 :
    1.200 µg
  • Niacin :
    0.271 mg
  • Vitamin B-6 :
    0.091 mg
Minerals
  • Sodium, Na :
    1,180.000 mg
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    44.000 mg
  • Phosphorus, P :
    694.000 mg
  • Calcium, Ca :
    1,180.000 mg
  • Potassium, K :
    92.000 mg
  • Zinc, Zn :
    2.750 mg
Liquids
  • Fatty acids, total saturated :
    14.800 g
  • Cholesterol :
    68.000 mg
  • Fatty acids, total monounsaturated :
    7.520 g
  • Fatty acids, total polyunsaturated :
    0.569 g
Proximates
  • Water :
    30.000 g
  • Sugars, total :
    0.110 g
  • Total lipid (fat) :
    25.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    35.800 g
  • Carbohydrate, by difference :
    3.220 g
  • Energy :
    392.000 kcal
Others
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    15.400 MG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Energy :
    1,640.000 kJ
  • Retinol :
    201.000 UG
  • Carotene, beta :
    66.000 UG
  • Folate, food :
    7.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.020 MG
  • Folate, total :
    7.000 UG
  • MUFA 16:1 :
    0.394 G
  • SFA 8:0 :
    0.260 G
  • SFA 12:0 :
    0.873 G
  • SFA 14:0 :
    2.910 G
  • Tryptophan :
    0.482 G
  • Threonine :
    1.320 G
  • Methionine :
    0.958 G
  • Phenylalanine :
    1.920 G
  • Tyrosine :
    2.000 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    8.210 G
  • Glycine :
    0.622 G
  • Proline :
    4.180 G
  • Ash :
    6.040 G
  • Pantothenic acid :
    0.453 MG
  • Isoleucine :
    1.890 G
  • Leucine :
    3.450 G
  • Lysine :
    3.310 G
  • Cystine :
    0.235 G
  • Valine :
    2.450 G
  • Arginine :
    1.320 G
  • Histidine :
    1.380 G
  • Aspartic acid :
    2.240 G
  • Serine :
    2.070 G
  • SFA 4:0 :
    1.300 G
  • SFA 6:0 :
    0.487 G
  • SFA 10:0 :
    0.648 G
  • SFA 16:0 :
    6.970 G
  • SFA 18:0 :
    2.300 G
  • MUFA 18:1 :
    6.660 G
  • PUFA 18:2 :
    0.272 G
  • PUFA 18:3 :
    0.297 G
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    22.500 UG
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