Nutrition Facts: Cheese, mozzarella, whole milk

Below, you'll find the Nutrition Facts panel for Cheese, mozzarella, whole milk. The Nutrition Facts panel offers a clear breakdown of Cheese, mozzarella, whole milk nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, mozzarella, whole milk is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, mozzarella, whole milk Source of Calories

Source of Calories
Total Fat: 47.3%
Total Carbohydrates: 5.1%
Total Protein: 47.5%
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Nutrition Facts
Cheese, mozzarella, whole milk
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Protein: 22.200 g
Water: 50.000 g
Sugars, total: 0.000 g
Total lipid (fat): 22.100 g
Fatty acids, total monounsaturated: 6.570 g
Fatty acids, total polyunsaturated: 0.765 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 13.900 g
Carbohydrate, by difference: 2.400 g
Energy: 299.000 kcal
Fiber, total dietary: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 2.300 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 16.000 IU
Folate, DFE: 7.000 µg
Vitamin A, RAE: 179.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, IU: 676.000 IU
Vitamin B-12: 2.280 µg
Thiamin: 0.030 mg
Riboflavin: 0.283 mg
Vitamin B-6: 0.037 mg
Niacin: 0.104 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170845)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, mozzarella, whole milk, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, mozzarella, whole milk, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, mozzarella, whole milk

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin D :
    16.000 IU
  • Folate, DFE :
    7.000 µg
  • Vitamin A, RAE :
    179.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, IU :
    676.000 IU
  • Vitamin B-12 :
    2.280 µg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.283 mg
  • Vitamin B-6 :
    0.037 mg
  • Niacin :
    0.104 mg
Minerals
  • Iron, Fe :
    0.440 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    354.000 mg
  • Calcium, Ca :
    505.000 mg
  • Potassium, K :
    76.000 mg
  • Zinc, Zn :
    2.920 mg
  • Sodium, Na :
    486.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.570 g
  • Fatty acids, total polyunsaturated :
    0.765 g
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    13.900 g
Proximates
  • Protein :
    22.200 g
  • Water :
    50.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    22.100 g
  • Carbohydrate, by difference :
    2.400 g
  • Energy :
    299.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Manganese, Mn :
    0.030 MG
  • Carotene, beta :
    57.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.515 G
  • Threonine :
    0.983 G
  • Methionine :
    0.515 G
  • Phenylalanine :
    1.010 G
  • Tyrosine :
    1.040 G
  • Alanine :
    0.707 G
  • Glutamic acid :
    4.460 G
  • Glycine :
    0.515 G
  • Proline :
    2.350 G
  • Retinol :
    174.000 UG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 8:0 :
    0.257 G
  • SFA 12:0 :
    0.690 G
  • SFA 14:0 :
    2.190 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.597 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    1.140 G
  • Leucine :
    1.830 G
  • Lysine :
    0.965 G
  • Cystine :
    0.115 G
  • Valine :
    1.320 G
  • Arginine :
    0.515 G
  • Histidine :
    0.515 G
  • Aspartic acid :
    1.630 G
  • Serine :
    0.735 G
  • SFA 4:0 :
    0.805 G
  • SFA 6:0 :
    0.446 G
  • SFA 10:0 :
    0.582 G
  • SFA 16:0 :
    5.330 G
  • SFA 18:0 :
    2.440 G
  • MUFA 18:1 :
    5.650 G
  • PUFA 18:2 :
    0.393 G
  • PUFA 18:3 :
    0.372 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.141 MG
  • Choline, total :
    15.400 MG
  • Folate, food :
    7.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Copper, Cu :
    0.011 MG
  • Ash :
    3.280 G
  • Selenium, Se :
    17.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,250.000 kJ
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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