Nutrition Facts: Cheese, mozzarella, whole milk, low moisture

Below, you'll find the Nutrition Facts panel for Cheese, mozzarella, whole milk, low moisture. The Nutrition Facts panel offers a clear breakdown of Cheese, mozzarella, whole milk, low moisture nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, mozzarella, whole milk, low moisture is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, mozzarella, whole milk, low moisture Source of Calories

Source of Calories
Total Fat: 50.5%
Total Carbohydrates: 5.1%
Total Protein: 44.4%
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Nutrition Facts
Cheese, mozzarella, whole milk, low moisture
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
318
% Daily Value*
Sugars, total: 1.010 g
Fiber, total dietary: 0.000 g
Protein: 21.600 g
Total lipid (fat): 24.600 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 15.600 g
Fatty acids, total monounsaturated: 7.030 g
Fatty acids, total polyunsaturated: 0.778 g
Carbohydrate, by difference: 2.470 g
Energy: 318.000 kcal
Water: 48.400 g
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin K (phylloquinone): 2.500 µg
Vitamin A, IU: 745.000 IU
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, RAE: 197.000 µg
Vitamin D: 18.000 IU
Folate, DFE: 8.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.016 mg
Riboflavin: 0.270 mg
Vitamin B-12: 0.730 µg
Niacin: 0.094 mg
Vitamin B-6: 0.062 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170846)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, mozzarella, whole milk, low moisture, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, mozzarella, whole milk, low moisture, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, mozzarella, whole milk, low moisture

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin A, IU :
    745.000 IU
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, RAE :
    197.000 µg
  • Vitamin D :
    18.000 IU
  • Folate, DFE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.270 mg
  • Vitamin B-12 :
    0.730 µg
  • Niacin :
    0.094 mg
  • Vitamin B-6 :
    0.062 mg
Minerals
  • Sodium, Na :
    710.000 mg
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    412.000 mg
  • Calcium, Ca :
    575.000 mg
  • Potassium, K :
    75.000 mg
  • Zinc, Zn :
    2.460 mg
Liquids
  • Cholesterol :
    89.000 mg
  • Fatty acids, total saturated :
    15.600 g
  • Fatty acids, total monounsaturated :
    7.030 g
  • Fatty acids, total polyunsaturated :
    0.778 g
Proximates
  • Sugars, total :
    1.010 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    21.600 g
  • Total lipid (fat) :
    24.600 g
  • Carbohydrate, by difference :
    2.470 g
  • Energy :
    318.000 kcal
  • Water :
    48.400 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    192.000 UG
  • Carotene, beta :
    63.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    8.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Energy :
    1,330.000 kJ
  • Choline, total :
    15.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Copper, Cu :
    0.022 MG
  • Manganese, Mn :
    0.009 MG
  • Tryptophan :
    0.302 G
  • Threonine :
    0.823 G
  • Methionine :
    0.603 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    1.250 G
  • Alanine :
    0.660 G
  • Glutamic acid :
    5.060 G
  • Glycine :
    0.413 G
  • Proline :
    2.220 G
  • SFA 8:0 :
    0.203 G
  • SFA 12:0 :
    0.255 G
  • SFA 14:0 :
    2.680 G
  • MUFA 16:1 :
    0.822 G
  • Ash :
    2.910 G
  • Isoleucine :
    1.040 G
  • Leucine :
    2.110 G
  • Lysine :
    2.190 G
  • Cystine :
    0.129 G
  • Valine :
    1.350 G
  • Pantothenic acid :
    0.071 MG
  • SFA 4:0 :
    0.844 G
  • SFA 6:0 :
    0.177 G
  • SFA 10:0 :
    0.412 G
  • SFA 16:0 :
    7.490 G
  • SFA 18:0 :
    2.880 G
  • MUFA 18:1 :
    5.920 G
  • PUFA 18:2 :
    0.566 G
  • PUFA 18:3 :
    0.212 G
  • PUFA 20:4 :
    0.000 G
  • Arginine :
    0.928 G
  • Histidine :
    0.813 G
  • Aspartic acid :
    1.560 G
  • Serine :
    1.260 G
  • Selenium, Se :
    16.100 UG
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