Nutrition Facts: Cheese, low-sodium, cheddar or colby

Below, you'll find the Nutrition Facts panel for Cheese, low-sodium, cheddar or colby. The Nutrition Facts panel offers a clear breakdown of Cheese, low-sodium, cheddar or colby nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, low-sodium, cheddar or colby is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, low-sodium, cheddar or colby Source of Calories

Source of Calories
Total Fat: 55.3%
Total Carbohydrates: 3.2%
Total Protein: 41.4%
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Nutrition Facts
Cheese, low-sodium, cheddar or colby
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Sugars, total: 0.490 g
Energy: 398.000 kcal
Fiber, total dietary: 0.000 g
Protein: 24.400 g
Water: 39.000 g
Total lipid (fat): 32.600 g
Cholesterol: 100.000 mg
Fatty acids, total saturated: 20.800 g
Fatty acids, total monounsaturated: 9.190 g
Fatty acids, total polyunsaturated: 0.972 g
Carbohydrate, by difference: 1.910 g
Vitamin K (phylloquinone): 2.700 µg
Vitamin E (alpha-tocopherol): 0.280 mg
Vitamin D: 24.000 IU
Folate, DFE: 18.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin A, IU: 996.000 IU
Vitamin A, RAE: 264.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.021 mg
Riboflavin: 0.375 mg
Vitamin B-12: 0.830 µg
Niacin: 0.086 mg
Vitamin B-6: 0.076 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173440)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, low-sodium, cheddar or colby, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, low-sodium, cheddar or colby, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, low-sodium, cheddar or colby

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Vitamin D :
    24.000 IU
  • Folate, DFE :
    18.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin A, IU :
    996.000 IU
  • Vitamin A, RAE :
    264.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.375 mg
  • Vitamin B-12 :
    0.830 µg
  • Niacin :
    0.086 mg
  • Vitamin B-6 :
    0.076 mg
Minerals
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    484.000 mg
  • Sodium, Na :
    21.000 mg
  • Calcium, Ca :
    703.000 mg
  • Potassium, K :
    112.000 mg
  • Zinc, Zn :
    3.090 mg
Liquids
  • Cholesterol :
    100.000 mg
  • Fatty acids, total saturated :
    20.800 g
  • Fatty acids, total monounsaturated :
    9.190 g
  • Fatty acids, total polyunsaturated :
    0.972 g
Proximates
  • Sugars, total :
    0.490 g
  • Energy :
    398.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.400 g
  • Water :
    39.000 g
  • Total lipid (fat) :
    32.600 g
  • Carbohydrate, by difference :
    1.910 g
Others
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    84.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    15.400 MG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Energy :
    1,670.000 kJ
  • Folate, food :
    18.000 UG
  • Retinol :
    257.000 UG
  • Fluoride, F :
    34.900 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 16:1 :
    1.040 G
  • SFA 8:0 :
    0.288 G
  • SFA 12:0 :
    0.558 G
  • SFA 14:0 :
    3.440 G
  • Folate, total :
    18.000 UG
  • Tryptophan :
    0.286 G
  • Threonine :
    0.798 G
  • Methionine :
    0.588 G
  • Phenylalanine :
    1.180 G
  • Tyrosine :
    1.080 G
  • Alanine :
    0.633 G
  • Glutamic acid :
    5.480 G
  • Glycine :
    0.385 G
  • Proline :
    2.530 G
  • Copper, Cu :
    0.036 MG
  • Manganese, Mn :
    0.011 MG
  • Ash :
    2.130 G
  • SFA 4:0 :
    1.080 G
  • SFA 6:0 :
    0.546 G
  • SFA 10:0 :
    0.619 G
  • SFA 16:0 :
    10.100 G
  • SFA 18:0 :
    4.130 G
  • MUFA 18:1 :
    8.150 G
  • PUFA 18:2 :
    0.595 G
  • PUFA 18:3 :
    0.376 G
  • Isoleucine :
    1.390 G
  • Leucine :
    2.140 G
  • Lysine :
    1.870 G
  • Cystine :
    0.111 G
  • Valine :
    1.500 G
  • Arginine :
    0.847 G
  • Histidine :
    0.786 G
  • Aspartic acid :
    1.440 G
  • Serine :
    1.310 G
  • Pantothenic acid :
    0.311 MG
  • Selenium, Se :
    14.500 UG
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