Nutrition Facts: Cheese, low fat, cheddar or colby

Below, you'll find the Nutrition Facts panel for Cheese, low fat, cheddar or colby. The Nutrition Facts panel offers a clear breakdown of Cheese, low fat, cheddar or colby nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, low fat, cheddar or colby is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, low fat, cheddar or colby Source of Calories

Source of Calories
Total Fat: 21.0%
Total Carbohydrates: 5.7%
Total Protein: 73.3%
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Nutrition Facts
Cheese, low fat, cheddar or colby
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Sugars, total: 0.520 g
Total lipid (fat): 7.000 g
Fatty acids, total monounsaturated: 2.080 g
Fatty acids, total polyunsaturated: 0.222 g
Cholesterol: 21.000 mg
Fatty acids, total saturated: 4.340 g
Carbohydrate, by difference: 1.910 g
Energy: 173.000 kcal
Water: 63.100 g
Fiber, total dietary: 0.000 g
Protein: 24.400 g
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin K (phylloquinone): 0.600 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, IU: 207.000 IU
Vitamin A, RAE: 60.000 µg
Vitamin D: 5.000 IU
Folate, DFE: 11.000 µg
Niacin: 0.051 mg
Vitamin B-6: 0.045 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.012 mg
Riboflavin: 0.221 mg
Vitamin B-12: 0.490 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173439)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, low fat, cheddar or colby, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, low fat, cheddar or colby, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, low fat, cheddar or colby

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, IU :
    207.000 IU
  • Vitamin A, RAE :
    60.000 µg
  • Vitamin D :
    5.000 IU
  • Folate, DFE :
    11.000 µg
  • Niacin :
    0.051 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.221 mg
  • Vitamin B-12 :
    0.490 µg
Minerals
  • Sodium, Na :
    873.000 mg
  • Calcium, Ca :
    415.000 mg
  • Potassium, K :
    66.000 mg
  • Zinc, Zn :
    1.820 mg
  • Iron, Fe :
    0.420 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    484.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.080 g
  • Fatty acids, total polyunsaturated :
    0.222 g
  • Cholesterol :
    21.000 mg
  • Fatty acids, total saturated :
    4.340 g
Proximates
  • Sugars, total :
    0.520 g
  • Total lipid (fat) :
    7.000 g
  • Carbohydrate, by difference :
    1.910 g
  • Energy :
    173.000 kcal
  • Water :
    63.100 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Energy :
    724.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Retinol :
    60.000 UG
  • Folate, food :
    11.000 UG
  • Choline, total :
    15.400 MG
  • Fluoride, F :
    34.900 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.183 MG
  • Isoleucine :
    1.390 G
  • Leucine :
    2.140 G
  • Lysine :
    1.870 G
  • Cystine :
    0.111 G
  • Valine :
    1.500 G
  • Arginine :
    0.847 G
  • Histidine :
    0.786 G
  • Aspartic acid :
    1.440 G
  • Serine :
    1.310 G
  • SFA 4:0 :
    0.222 G
  • SFA 6:0 :
    0.063 G
  • SFA 10:0 :
    0.137 G
  • SFA 16:0 :
    1.980 G
  • SFA 18:0 :
    0.873 G
  • MUFA 18:1 :
    1.850 G
  • PUFA 18:2 :
    0.156 G
  • PUFA 18:3 :
    0.067 G
  • Copper, Cu :
    0.021 MG
  • Manganese, Mn :
    0.006 MG
  • Ash :
    3.640 G
  • Folate, total :
    11.000 UG
  • Tryptophan :
    0.286 G
  • Threonine :
    0.798 G
  • Methionine :
    0.588 G
  • Phenylalanine :
    1.180 G
  • Tyrosine :
    1.080 G
  • Alanine :
    0.633 G
  • Glutamic acid :
    5.480 G
  • Glycine :
    0.385 G
  • Proline :
    2.530 G
  • MUFA 16:1 :
    0.231 G
  • SFA 8:0 :
    0.072 G
  • SFA 12:0 :
    0.101 G
  • SFA 14:0 :
    0.889 G
  • Selenium, Se :
    14.500 UG
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