Nutrition Facts: Cheese, Mexican blend

Below, you'll find the Nutrition Facts panel for Cheese, Mexican blend. The Nutrition Facts panel offers a clear breakdown of Cheese, Mexican blend nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, Mexican blend is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, Mexican blend Source of Calories

Source of Calories
Total Fat: 57.6%
Total Carbohydrates: 0.2%
Total Protein: 42.2%
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Nutrition Facts
Cheese, Mexican blend
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
384
% Daily Value*
Protein: 23.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 32.100 g
Cholesterol: 95.000 mg
Fatty acids, total monounsaturated: 7.870 g
Fatty acids, total polyunsaturated: 0.864 g
Fatty acids, total saturated: 16.100 g
Carbohydrate, by difference: 0.130 g
Energy: 384.000 kcal
Water: 40.500 g
Sugars, total: 0.000 g
Vitamin D (D2 + D3): 0.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.023 mg
Riboflavin: 0.318 mg
Vitamin B-12: 1.230 µg
Vitamin K (phylloquinone): 2.500 µg
Vitamin A, IU: 659.000 IU
Vitamin A, RAE: 174.000 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin D: 21.000 IU
Niacin: 0.114 mg
Vitamin B-6: 0.061 mg
Folate, DFE: 13.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171288)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, Mexican blend, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, Mexican blend, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, Mexican blend

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.318 mg
  • Vitamin B-12 :
    1.230 µg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin A, IU :
    659.000 IU
  • Vitamin A, RAE :
    174.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin D :
    21.000 IU
  • Niacin :
    0.114 mg
  • Vitamin B-6 :
    0.061 mg
  • Folate, DFE :
    13.000 µg
Minerals
  • Iron, Fe :
    0.590 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    438.000 mg
  • Calcium, Ca :
    659.000 mg
  • Potassium, K :
    85.000 mg
  • Zinc, Zn :
    3.010 mg
  • Sodium, Na :
    607.000 mg
Liquids
  • Cholesterol :
    95.000 mg
  • Fatty acids, total monounsaturated :
    7.870 g
  • Fatty acids, total polyunsaturated :
    0.864 g
  • Fatty acids, total saturated :
    16.100 g
Proximates
  • Protein :
    23.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    32.100 g
  • Carbohydrate, by difference :
    0.130 g
  • Energy :
    384.000 kcal
  • Water :
    40.500 g
  • Sugars, total :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    3.720 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    13.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    13.000 UG
  • Tryptophan :
    0.355 G
  • Threonine :
    0.869 G
  • Methionine :
    0.600 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    1.120 G
  • Alanine :
    0.650 G
  • Glutamic acid :
    5.400 G
  • Glycine :
    0.403 G
  • Proline :
    2.580 G
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.025 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    170.000 UG
  • Carotene, beta :
    56.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.857 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 :
    7.020 G
  • PUFA 18:2 :
    0.532 G
  • PUFA 18:3 :
    0.332 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fluoride, F :
    8.700 UG
  • Selenium, Se :
    15.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.249 MG
  • Choline, total :
    15.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.200 MG
  • Isoleucine :
    1.360 G
  • Leucine :
    2.170 G
  • Lysine :
    1.660 G
  • Cystine :
    0.117 G
  • Valine :
    1.510 G
  • Arginine :
    0.785 G
  • Histidine :
    0.735 G
  • Aspartic acid :
    1.570 G
  • Serine :
    1.200 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.870 G
  • SFA 6:0 :
    0.393 G
  • SFA 10:0 :
    0.536 G
  • SFA 16:0 :
    7.480 G
  • SFA 18:0 :
    3.180 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,610.000 kJ
  • Galactose :
    0.000 G
  • SFA 8:0 :
    0.256 G
  • SFA 12:0 :
    0.497 G
  • SFA 14:0 :
    2.860 G
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