Nutrition Facts: Cheese, goat, soft type

Below, you'll find the Nutrition Facts panel for Cheese, goat, soft type. The Nutrition Facts panel offers a clear breakdown of Cheese, goat, soft type nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, goat, soft type is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, goat, soft type Source of Calories

Source of Calories
Total Fat: 53.3%
Total Carbohydrates: 0.0%
Total Protein: 46.7%
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Nutrition Facts
Cheese, goat, soft type
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
264
% Daily Value*
Sugars, total: 0.000 g
Energy: 264.000 kcal
Carbohydrate, by difference: 0.000 g
Total lipid (fat): 21.100 g
Fatty acids, total monounsaturated: 4.810 g
Fatty acids, total polyunsaturated: 0.501 g
Cholesterol: 46.000 mg
Fatty acids, total saturated: 14.600 g
Water: 60.800 g
Fiber, total dietary: 0.000 g
Protein: 18.500 g
Vitamin K (phylloquinone): 1.800 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Folate, DFE: 12.000 µg
Vitamin D: 15.000 IU
Vitamin A, IU: 1,030.000 IU
Vitamin D (D2 + D3): 0.400 µg
Vitamin A, RAE: 288.000 µg
Niacin: 0.430 mg
Vitamin B-6: 0.250 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.380 mg
Vitamin B-12: 0.190 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173435)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, goat, soft type, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, goat, soft type, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, goat, soft type

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Folate, DFE :
    12.000 µg
  • Vitamin D :
    15.000 IU
  • Vitamin A, IU :
    1,030.000 IU
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin A, RAE :
    288.000 µg
  • Niacin :
    0.430 mg
  • Vitamin B-6 :
    0.250 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.380 mg
  • Vitamin B-12 :
    0.190 µg
Minerals
  • Sodium, Na :
    459.000 mg
  • Calcium, Ca :
    140.000 mg
  • Potassium, K :
    26.000 mg
  • Zinc, Zn :
    0.920 mg
  • Iron, Fe :
    1.900 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    256.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.810 g
  • Fatty acids, total polyunsaturated :
    0.501 g
  • Cholesterol :
    46.000 mg
  • Fatty acids, total saturated :
    14.600 g
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    264.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Total lipid (fat) :
    21.100 g
  • Water :
    60.800 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    18.500 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    54.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    15.400 MG
  • Retinol :
    283.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.400 UG
  • Folate, food :
    12.000 UG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,110.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    0.766 G
  • Leucine :
    1.600 G
  • Lysine :
    1.330 G
  • Cystine :
    0.084 G
  • Valine :
    1.270 G
  • Arginine :
    0.549 G
  • Histidine :
    0.505 G
  • Aspartic acid :
    0.920 G
  • Serine :
    0.711 G
  • SFA 4:0 :
    1.060 G
  • SFA 6:0 :
    0.463 G
  • SFA 10:0 :
    2.030 G
  • SFA 16:0 :
    5.520 G
  • SFA 18:0 :
    1.870 G
  • MUFA 18:1 :
    4.310 G
  • PUFA 18:2 :
    0.501 G
  • Pantothenic acid :
    0.680 MG
  • MUFA 16:1 :
    0.501 G
  • SFA 8:0 :
    0.569 G
  • SFA 12:0 :
    0.931 G
  • SFA 14:0 :
    2.140 G
  • Tryptophan :
    0.195 G
  • Threonine :
    0.691 G
  • Methionine :
    0.494 G
  • Phenylalanine :
    0.737 G
  • Tyrosine :
    0.723 G
  • Alanine :
    0.319 G
  • Glutamic acid :
    3.450 G
  • Glycine :
    0.209 G
  • Proline :
    2.240 G
  • Folate, total :
    12.000 UG
  • Copper, Cu :
    0.732 MG
  • Manganese, Mn :
    0.100 MG
  • Ash :
    1.580 G
  • Selenium, Se :
    2.800 UG
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