Nutrition Facts: Cheese, goat, semisoft type

Below, you'll find the Nutrition Facts panel for Cheese, goat, semisoft type. The Nutrition Facts panel offers a clear breakdown of Cheese, goat, semisoft type nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, goat, semisoft type is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, goat, semisoft type Source of Calories

Source of Calories
Total Fat: 57.8%
Total Carbohydrates: 0.2%
Total Protein: 41.9%
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Nutrition Facts
Cheese, goat, semisoft type
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Energy: 364.000 kcal
Carbohydrate, by difference: 0.120 g
Sugars, total: 0.120 g
Fiber, total dietary: 0.000 g
Protein: 21.600 g
Water: 45.500 g
Total lipid (fat): 29.800 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 20.600 g
Fatty acids, total monounsaturated: 6.810 g
Fatty acids, total polyunsaturated: 0.709 g
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin K (phylloquinone): 2.500 µg
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, IU: 1,460.000 IU
Vitamin A, RAE: 407.000 µg
Vitamin D: 22.000 IU
Folate, DFE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.072 mg
Riboflavin: 0.676 mg
Vitamin B-12: 0.220 µg
Niacin: 1.150 mg
Vitamin B-6: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173433)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, goat, semisoft type, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, goat, semisoft type, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, goat, semisoft type

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, IU :
    1,460.000 IU
  • Vitamin A, RAE :
    407.000 µg
  • Vitamin D :
    22.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.676 mg
  • Vitamin B-12 :
    0.220 µg
  • Niacin :
    1.150 mg
  • Vitamin B-6 :
    0.060 mg
Minerals
  • Sodium, Na :
    415.000 mg
  • Iron, Fe :
    1.620 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    375.000 mg
  • Calcium, Ca :
    298.000 mg
  • Potassium, K :
    158.000 mg
  • Zinc, Zn :
    0.660 mg
Liquids
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    20.600 g
  • Fatty acids, total monounsaturated :
    6.810 g
  • Fatty acids, total polyunsaturated :
    0.709 g
Proximates
  • Energy :
    364.000 kcal
  • Carbohydrate, by difference :
    0.120 g
  • Sugars, total :
    0.120 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    21.600 g
  • Water :
    45.500 g
  • Total lipid (fat) :
    29.800 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    77.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Retinol :
    401.000 UG
  • Choline, total :
    15.400 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    1,520.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    2.940 G
  • Copper, Cu :
    0.564 MG
  • Manganese, Mn :
    0.093 MG
  • Tryptophan :
    0.227 G
  • Threonine :
    0.805 G
  • Methionine :
    0.575 G
  • Phenylalanine :
    0.859 G
  • Tyrosine :
    0.842 G
  • Alanine :
    0.372 G
  • Glutamic acid :
    4.020 G
  • Glycine :
    0.244 G
  • Proline :
    2.610 G
  • SFA 8:0 :
    0.806 G
  • SFA 12:0 :
    1.320 G
  • SFA 14:0 :
    3.030 G
  • Folate, total :
    2.000 UG
  • MUFA 16:1 :
    0.709 G
  • Pantothenic acid :
    0.190 MG
  • SFA 4:0 :
    1.500 G
  • SFA 6:0 :
    0.656 G
  • SFA 10:0 :
    2.880 G
  • SFA 16:0 :
    7.810 G
  • SFA 18:0 :
    2.650 G
  • MUFA 18:1 :
    6.100 G
  • PUFA 18:2 :
    0.709 G
  • Isoleucine :
    0.893 G
  • Leucine :
    1.860 G
  • Lysine :
    1.550 G
  • Cystine :
    0.098 G
  • Valine :
    1.480 G
  • Arginine :
    0.639 G
  • Histidine :
    0.589 G
  • Aspartic acid :
    1.070 G
  • Serine :
    0.829 G
  • Selenium, Se :
    3.800 UG
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