Nutrition Facts: Cereals ready-to-eat, RALSTON Crispy Hexagons

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, RALSTON Crispy Hexagons. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, RALSTON Crispy Hexagons nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, RALSTON Crispy Hexagons is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, RALSTON Crispy Hexagons Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 92.6%
Total Protein: 6.3%
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Nutrition Facts
Cereals ready-to-eat, RALSTON Crispy Hexagons
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Sugars, total: 13.800 g
Protein: 5.940 g
Fiber, total dietary: 1.500 g
Total lipid (fat): 0.950 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.263 g
Fatty acids, total monounsaturated: 0.193 g
Fatty acids, total polyunsaturated: 0.350 g
Water: 4.070 g
Carbohydrate, by difference: 86.800 g
Energy: 379.000 kcal
Vitamin A, RAE: 1,260.000 µg
Vitamin D (D2 + D3): 8.600 µg
Vitamin C, total ascorbic acid: 20.700 mg
Thiamin: 1.810 mg
Riboflavin: 2.050 mg
Vitamin B-12: 7.240 µg
Vitamin B-6: 2.410 mg
Vitamin D: 345.000 IU
Niacin: 24.100 mg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 4,310.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174649)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, RALSTON Crispy Hexagons, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, RALSTON Crispy Hexagons, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, RALSTON Crispy Hexagons

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1,260.000 µg
  • Vitamin D (D2 + D3) :
    8.600 µg
  • Vitamin C, total ascorbic acid :
    20.700 mg
  • Thiamin :
    1.810 mg
  • Riboflavin :
    2.050 mg
  • Vitamin B-12 :
    7.240 µg
  • Vitamin B-6 :
    2.410 mg
  • Vitamin D :
    345.000 IU
  • Niacin :
    24.100 mg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    4,310.000 IU
Minerals
  • Iron, Fe :
    27.900 mg
  • Sodium, Na :
    517.000 mg
  • Potassium, K :
    224.000 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    63.000 mg
  • Calcium, Ca :
    8.000 mg
  • Zinc, Zn :
    7.430 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.263 g
  • Fatty acids, total monounsaturated :
    0.193 g
  • Fatty acids, total polyunsaturated :
    0.350 g
Proximates
  • Sugars, total :
    13.800 g
  • Protein :
    5.940 g
  • Fiber, total dietary :
    1.500 g
  • Total lipid (fat) :
    0.950 g
  • Water :
    4.070 g
  • Carbohydrate, by difference :
    86.800 g
  • Energy :
    379.000 kcal
Others
  • Fructose :
    0.050 G
  • Retinol :
    1,250.000 UG
  • Carotene, beta :
    63.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    8.600 UG
  • Cryptoxanthin, beta :
    53.000 UG
  • Folate, total :
    966.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Sucrose :
    13.700 G
  • Ash :
    2.260 G
  • Copper, Cu :
    0.131 MG
  • Manganese, Mn :
    0.653 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.210 MG
  • Selenium, Se :
    2.200 UG
  • Pantothenic acid :
    0.230 MG
  • SFA 16:0 :
    0.233 G
  • SFA 18:0 :
    0.030 G
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.120 MG
  • MUFA 18:1 :
    0.193 G
  • PUFA 18:2 :
    0.337 G
  • PUFA 18:3 :
    0.013 G
  • Tocotrienol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.067 G
  • Threonine :
    0.250 G
  • Methionine :
    0.134 G
  • Phenylalanine :
    0.374 G
  • Tyrosine :
    0.186 G
  • Alanine :
    0.466 G
  • Glutamic acid :
    1.390 G
  • Glycine :
    0.274 G
  • Proline :
    0.569 G
  • Lactose :
    0.000 G
  • Energy :
    1,590.000 kJ
  • Galactose :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.263 G
  • Leucine :
    0.799 G
  • Lysine :
    0.134 G
  • Cystine :
    0.113 G
  • Valine :
    0.340 G
  • Arginine :
    0.300 G
  • Histidine :
    0.163 G
  • Aspartic acid :
    0.878 G
  • Serine :
    0.304 G
  • SFA 10:0 :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
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