Nutrition Facts: Cereals ready-to-eat, RALSTON Corn Flakes

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, RALSTON Corn Flakes. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, RALSTON Corn Flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, RALSTON Corn Flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, RALSTON Corn Flakes Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 92.8%
Total Protein: 6.2%
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Nutrition Facts
Cereals ready-to-eat, RALSTON Corn Flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
384
% Daily Value*
Carbohydrate, by difference: 88.000 g
Water: 3.310 g
Sugars, total: 7.840 g
Total lipid (fat): 0.910 g
Fatty acids, total monounsaturated: 0.107 g
Fatty acids, total polyunsaturated: 0.293 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.227 g
Fiber, total dietary: 2.700 g
Protein: 5.900 g
Energy: 384.000 kcal
Vitamin C, total ascorbic acid: 65.000 mg
Thiamin: 4.480 mg
Riboflavin: 1.740 mg
Niacin: 21.000 mg
Vitamin B-6: 1.910 mg
Vitamin D: 286.000 IU
Vitamin B-12: 5.360 µg
Vitamin A, RAE: 981.000 µg
Vitamin D (D2 + D3): 7.100 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 3,570.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174648)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, RALSTON Corn Flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, RALSTON Corn Flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, RALSTON Corn Flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    65.000 mg
  • Thiamin :
    4.480 mg
  • Riboflavin :
    1.740 mg
  • Niacin :
    21.000 mg
  • Vitamin B-6 :
    1.910 mg
  • Vitamin D :
    286.000 IU
  • Vitamin B-12 :
    5.360 µg
  • Vitamin A, RAE :
    981.000 µg
  • Vitamin D (D2 + D3) :
    7.100 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    3,570.000 IU
Minerals
  • Iron, Fe :
    19.400 mg
  • Zinc, Zn :
    0.200 mg
  • Potassium, K :
    107.000 mg
  • Sodium, Na :
    571.000 mg
  • Calcium, Ca :
    2.000 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    33.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.107 g
  • Fatty acids, total polyunsaturated :
    0.293 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.227 g
Proximates
  • Carbohydrate, by difference :
    88.000 g
  • Water :
    3.310 g
  • Sugars, total :
    7.840 g
  • Total lipid (fat) :
    0.910 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    5.900 g
  • Energy :
    384.000 kcal
Others
  • MUFA 14:1 :
    0.000 G
  • Choline, total :
    2.200 MG
  • Betaine :
    1.200 MG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    714.000 UG
  • Retinol :
    962.000 UG
  • Carotene, beta :
    144.000 UG
  • Carotene, alpha :
    38.000 UG
  • Vitamin D3 (cholecalciferol) :
    7.100 UG
  • Cryptoxanthin, beta :
    111.000 UG
  • Sucrose :
    4.610 G
  • Glucose :
    1.480 G
  • Maltose :
    0.400 G
  • Selenium, Se :
    2.200 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.190 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Pantothenic acid :
    0.099 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.177 G
  • SFA 18:0 :
    0.050 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.107 G
  • PUFA 18:2 :
    0.277 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.260 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.095 MG
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    1.880 G
  • Starch :
    60.400 G
  • Fructose :
    1.340 G
  • Lactose :
    0.000 G
  • Isoleucine :
    0.247 G
  • Leucine :
    1.010 G
  • Lysine :
    0.043 G
  • Cystine :
    0.110 G
  • Valine :
    0.303 G
  • Arginine :
    0.133 G
  • Histidine :
    0.170 G
  • Aspartic acid :
    0.643 G
  • Serine :
    0.320 G
  • Tryptophan :
    0.037 G
  • Threonine :
    0.233 G
  • Methionine :
    0.110 G
  • Phenylalanine :
    0.390 G
  • Tyrosine :
    0.167 G
  • Alanine :
    0.580 G
  • Glutamic acid :
    1.520 G
  • Glycine :
    0.197 G
  • Proline :
    0.936 G
  • Energy :
    1,610.000 kJ
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