Nutrition Facts: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 85.4%
Total Protein: 12.4%
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Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
351
% Daily Value*
Sugars, total: 0.900 g
Total lipid (fat): 2.100 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.300 g
Fatty acids, total polyunsaturated: 1.300 g
Fatty acids, total saturated: 0.400 g
Carbohydrate, by difference: 81.400 g
Energy: 351.000 kcal
Water: 3.000 g
Protein: 11.800 g
Fiber, total dietary: 12.400 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.500 µg
Folate, DFE: 40.000 µg
Vitamin E (alpha-tocopherol): 0.650 mg
Vitamin D: 0.000 IU
Niacin: 5.640 mg
Vitamin B-6: 0.140 mg
Thiamin: 0.290 mg
Riboflavin: 0.090 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173911)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Folate, DFE :
    40.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.650 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    5.640 mg
  • Vitamin B-6 :
    0.140 mg
  • Thiamin :
    0.290 mg
  • Riboflavin :
    0.090 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    58.000 mg
  • Potassium, K :
    387.000 mg
  • Zinc, Zn :
    3.050 mg
  • Iron, Fe :
    2.500 mg
  • Magnesium, Mg :
    133.000 mg
  • Phosphorus, P :
    384.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.300 g
  • Fatty acids, total polyunsaturated :
    1.300 g
  • Fatty acids, total saturated :
    0.400 g
Proximates
  • Sugars, total :
    0.900 g
  • Total lipid (fat) :
    2.100 g
  • Carbohydrate, by difference :
    81.400 g
  • Energy :
    351.000 kcal
  • Water :
    3.000 g
  • Protein :
    11.800 g
  • Fiber, total dietary :
    12.400 g
Others
  • Retinol :
    0.000 UG
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    23.100 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    175.000 UG
  • Pantothenic acid :
    0.801 MG
  • SFA 16:0 :
    0.353 G
  • SFA 18:0 :
    0.020 G
  • MUFA 18:1 :
    0.283 G
  • PUFA 18:2 :
    1.230 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.003 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    1.700 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,470.000 kJ
  • Copper, Cu :
    0.334 MG
  • Folate, food :
    40.000 UG
  • Folate, total :
    40.000 UG
  • MUFA 16:1 :
    0.015 G
  • SFA 14:0 :
    0.004 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.023 G
  • Selenium, Se :
    5.900 UG
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