Nutrition Facts: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Below, you'll find the Nutrition Facts panel for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). The Nutrition Facts panel offers a clear breakdown of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Source of Calories

Source of Calories
Total Fat: 2.4%
Total Carbohydrates: 81.5%
Total Protein: 16.0%
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Nutrition Facts
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
275
% Daily Value*
Total lipid (fat): 1.600 g
Fatty acids, total monounsaturated: 0.131 g
Fatty acids, total polyunsaturated: 0.696 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.220 g
Carbohydrate, by difference: 53.400 g
Energy: 275.000 kcal
Water: 32.600 g
Protein: 10.500 g
Fiber, total dietary: 2.300 g
Folate, DFE: 22.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 1.760 mg
Vitamin B-6: 0.051 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.163 mg
Riboflavin: 0.052 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175051)
Data source attachment: None specified
Ingredient statement: Bagels

Detailed Nutritional Information Breakdown for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    22.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    1.760 mg
  • Vitamin B-6 :
    0.051 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.163 mg
  • Riboflavin :
    0.052 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    101.000 mg
  • Zinc, Zn :
    0.880 mg
  • Iron, Fe :
    1.360 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    96.000 mg
  • Sodium, Na :
    534.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.131 g
  • Fatty acids, total polyunsaturated :
    0.696 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.220 g
Proximates
  • Total lipid (fat) :
    1.600 g
  • Carbohydrate, by difference :
    53.400 g
  • Energy :
    275.000 kcal
  • Water :
    32.600 g
  • Protein :
    10.500 g
  • Fiber, total dietary :
    2.300 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,150.000 kJ
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.404 G
  • Leucine :
    0.735 G
  • Lysine :
    0.251 G
  • Cystine :
    0.225 G
  • Valine :
    0.456 G
  • Arginine :
    0.384 G
  • Histidine :
    0.227 G
  • Aspartic acid :
    0.478 G
  • Serine :
    0.508 G
  • SFA 16:0 :
    0.207 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.117 G
  • PUFA 18:2 :
    0.660 G
  • PUFA 18:3 :
    0.036 G
  • Pantothenic acid :
    0.363 MG
  • Ash :
    1.800 G
  • Tryptophan :
    0.124 G
  • Threonine :
    0.301 G
  • Methionine :
    0.188 G
  • Phenylalanine :
    0.519 G
  • Tyrosine :
    0.301 G
  • Alanine :
    0.347 G
  • Glutamic acid :
    3.500 G
  • Glycine :
    0.373 G
  • Proline :
    1.180 G
  • SFA 12:0 :
    0.000 G
  • MUFA 16:1 :
    0.014 G
  • Folate, total :
    22.000 UG
  • Copper, Cu :
    0.163 MG
  • Manganese, Mn :
    0.540 MG
  • Folate, food :
    22.000 UG
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