Nutrition Facts: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 86.1%
Total Protein: 11.7%
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Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
339
% Daily Value*
Energy: 339.000 kcal
Fiber, total dietary: 14.700 g
Protein: 10.900 g
Total lipid (fat): 2.060 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.430 g
Fatty acids, total monounsaturated: 0.330 g
Fatty acids, total polyunsaturated: 1.220 g
Carbohydrate, by difference: 80.600 g
Water: 3.140 g
Sugars, total: 0.750 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 30.000 µg
Vitamin E (alpha-tocopherol): 1.090 mg
Vitamin K (phylloquinone): 2.000 µg
Thiamin: 0.200 mg
Vitamin B-6: 0.080 mg
Riboflavin: 0.080 mg
Niacin: 5.200 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167715)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    30.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.090 mg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Thiamin :
    0.200 mg
  • Vitamin B-6 :
    0.080 mg
  • Riboflavin :
    0.080 mg
  • Niacin :
    5.200 mg
Minerals
  • Magnesium, Mg :
    174.000 mg
  • Phosphorus, P :
    418.000 mg
  • Calcium, Ca :
    44.000 mg
  • Potassium, K :
    391.000 mg
  • Zinc, Zn :
    3.130 mg
  • Iron, Fe :
    3.870 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.430 g
  • Fatty acids, total monounsaturated :
    0.330 g
  • Fatty acids, total polyunsaturated :
    1.220 g
Proximates
  • Energy :
    339.000 kcal
  • Fiber, total dietary :
    14.700 g
  • Protein :
    10.900 g
  • Total lipid (fat) :
    2.060 g
  • Carbohydrate, by difference :
    80.600 g
  • Water :
    3.140 g
  • Sugars, total :
    0.750 g
Others
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Energy :
    1,420.000 kJ
  • Choline, total :
    23.100 MG
  • PUFA 20:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    236.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    30.000 UG
  • Folate, total :
    30.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.000 MG
  • Ash :
    3.220 G
  • MUFA 16:1 :
    0.014 G
  • SFA 14:0 :
    0.004 G
  • SFA 16:0 :
    0.405 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.316 G
  • PUFA 18:2 :
    1.170 G
  • PUFA 18:3 :
    0.054 G
  • Selenium, Se :
    8.200 UG
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