Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 92.4%
Total Protein: 4.8%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
390
% Daily Value*
Sugars, total: 44.600 g
Total lipid (fat): 2.710 g
Fatty acids, total saturated: 0.730 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.550 g
Fatty acids, total polyunsaturated: 0.670 g
Carbohydrate, by difference: 87.300 g
Energy: 390.000 kcal
Water: 2.500 g
Protein: 4.510 g
Fiber, total dietary: 2.300 g
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin D: 121.000 IU
Niacin: 15.100 mg
Vitamin B-6: 1.510 mg
Folate, DFE: 1,020.000 µg
Vitamin A, IU: 1,520.000 IU
Vitamin D (D2 + D3): 3.000 µg
Vitamin C, total ascorbic acid: 18.200 mg
Thiamin: 1.130 mg
Riboflavin: 1.280 mg
Vitamin B-12: 4.550 µg
Vitamin K (phylloquinone): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174645)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin D :
    121.000 IU
  • Niacin :
    15.100 mg
  • Vitamin B-6 :
    1.510 mg
  • Folate, DFE :
    1,020.000 µg
  • Vitamin A, IU :
    1,520.000 IU
  • Vitamin D (D2 + D3) :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    18.200 mg
  • Thiamin :
    1.130 mg
  • Riboflavin :
    1.280 mg
  • Vitamin B-12 :
    4.550 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
Minerals
  • Calcium, Ca :
    303.000 mg
  • Potassium, K :
    96.000 mg
  • Zinc, Zn :
    11.200 mg
  • Iron, Fe :
    27.300 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    454.000 mg
Liquids
  • Fatty acids, total saturated :
    0.730 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.550 g
  • Fatty acids, total polyunsaturated :
    0.670 g
Proximates
  • Sugars, total :
    44.600 g
  • Total lipid (fat) :
    2.710 g
  • Carbohydrate, by difference :
    87.300 g
  • Energy :
    390.000 kcal
  • Water :
    2.500 g
  • Protein :
    4.510 g
  • Fiber, total dietary :
    2.300 g
Others
  • Folic acid :
    587.000 UG
  • Ash :
    2.980 G
  • Energy :
    1,630.000 kJ
  • Vitamin D3 (cholecalciferol) :
    3.000 UG
  • Folate, total :
    606.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    19.000 UG
  • Vitamin E, added :
    0.000 MG
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