Nutrition Facts: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 89.6%
Total Protein: 8.3%
BlueberryPie
Nutrition Facts
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
352
% Daily Value*
Total lipid (fat): 1.900 g
Fatty acids, total monounsaturated: 0.271 g
Fatty acids, total polyunsaturated: 0.925 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.300 g
Carbohydrate, by difference: 83.800 g
Energy: 352.000 kcal
Water: 6.000 g
Protein: 7.800 g
Fiber, total dietary: 9.600 g
Sugars, total: 22.300 g
Vitamin E (alpha-tocopherol): 0.320 mg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 1.000 µg
Vitamin B-12: 2.880 µg
Vitamin D: 0.000 IU
Folate, DFE: 313.000 µg
Thiamin: 0.720 mg
Riboflavin: 0.820 mg
Vitamin A, IU: 0.000 IU
Niacin: 9.620 mg
Vitamin B-6: 0.960 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173918)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.320 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin B-12 :
    2.880 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    313.000 µg
  • Thiamin :
    0.720 mg
  • Riboflavin :
    0.820 mg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    9.620 mg
  • Vitamin B-6 :
    0.960 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    327.000 mg
  • Magnesium, Mg :
    93.000 mg
  • Phosphorus, P :
    276.000 mg
  • Sodium, Na :
    19.000 mg
  • Iron, Fe :
    3.460 mg
  • Zinc, Zn :
    2.880 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.271 g
  • Fatty acids, total polyunsaturated :
    0.925 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.300 g
Proximates
  • Total lipid (fat) :
    1.900 g
  • Carbohydrate, by difference :
    83.800 g
  • Energy :
    352.000 kcal
  • Water :
    6.000 g
  • Protein :
    7.800 g
  • Fiber, total dietary :
    9.600 g
  • Sugars, total :
    22.300 g
Others
  • Folic acid :
    173.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.883 MG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.261 G
  • SFA 18:0 :
    0.017 G
  • MUFA 18:1 :
    0.262 G
  • PUFA 18:2 :
    0.860 G
  • PUFA 18:3 :
    0.063 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.173 MG
  • Manganese, Mn :
    4.200 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    1,470.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    20.000 MG
  • Ash :
    0.800 G
  • Vitamin B-12, added :
    2.880 UG
  • Folate, total :
    192.000 UG
  • Selenium, Se :
    4.100 UG
marketingimg marketingimg2