Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 91.2%
Total Protein: 4.4%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
396
% Daily Value*
Total lipid (fat): 4.170 g
Fatty acids, total monounsaturated: 1.270 g
Fatty acids, total polyunsaturated: 0.996 g
Fatty acids, total saturated: 1.210 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 86.600 g
Energy: 396.000 kcal
Water: 2.500 g
Sugars, total: 41.700 g
Protein: 4.190 g
Fiber, total dietary: 1.800 g
Vitamin A, RAE: 83.000 µg
Thiamin: 1.250 mg
Riboflavin: 1.410 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin B-12: 5.000 µg
Vitamin D (D2 + D3): 3.300 µg
Vitamin C, total ascorbic acid: 20.000 mg
Vitamin A, IU: 1,670.000 IU
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin D: 133.000 IU
Niacin: 16.700 mg
Vitamin B-6: 1.660 mg
Folate, DFE: 1,120.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172982)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    83.000 µg
  • Thiamin :
    1.250 mg
  • Riboflavin :
    1.410 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin B-12 :
    5.000 µg
  • Vitamin D (D2 + D3) :
    3.300 µg
  • Vitamin C, total ascorbic acid :
    20.000 mg
  • Vitamin A, IU :
    1,670.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin D :
    133.000 IU
  • Niacin :
    16.700 mg
  • Vitamin B-6 :
    1.660 mg
  • Folate, DFE :
    1,120.000 µg
Minerals
  • Potassium, K :
    109.000 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    75.000 mg
  • Sodium, Na :
    633.000 mg
  • Iron, Fe :
    30.000 mg
  • Calcium, Ca :
    33.000 mg
  • Zinc, Zn :
    12.500 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.270 g
  • Fatty acids, total polyunsaturated :
    0.996 g
  • Fatty acids, total saturated :
    1.210 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    4.170 g
  • Carbohydrate, by difference :
    86.600 g
  • Energy :
    396.000 kcal
  • Water :
    2.500 g
  • Sugars, total :
    41.700 g
  • Protein :
    4.190 g
  • Fiber, total dietary :
    1.800 g
Others
  • SFA 16:0 :
    0.722 G
  • SFA 18:0 :
    0.427 G
  • MUFA 18:1 :
    1.270 G
  • PUFA 18:2 :
    0.949 G
  • PUFA 18:3 :
    0.032 G
  • Ash :
    2.590 G
  • Energy :
    1,660.000 kJ
  • Folate, total :
    667.000 UG
  • MUFA 16:1 :
    0.003 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.009 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    19.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    5.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.300 UG
  • Copper, Cu :
    0.120 MG
  • Selenium, Se :
    8.000 UG
  • Folic acid :
    648.000 UG
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