Nutrition Facts: Cereals ready-to-eat, POST SELECTS Blueberry Morning

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST SELECTS Blueberry Morning. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST SELECTS Blueberry Morning nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST SELECTS Blueberry Morning is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST SELECTS Blueberry Morning Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 87.4%
Total Protein: 7.0%
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Nutrition Facts
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
395
% Daily Value*
Protein: 6.500 g
Fiber, total dietary: 4.700 g
Sugars, total: 29.200 g
Energy: 395.000 kcal
Water: 4.700 g
Total lipid (fat): 5.300 g
Fatty acids, total saturated: 0.600 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 1.500 g
Fatty acids, total monounsaturated: 2.900 g
Carbohydrate, by difference: 81.600 g
Vitamin A, IU: 1,360.000 IU
Vitamin B-12: 2.700 µg
Vitamin K (phylloquinone): 12.700 µg
Vitamin A, RAE: 400.000 µg
Vitamin D (D2 + D3): 1.800 µg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.700 mg
Riboflavin: 0.800 mg
Vitamin E (alpha-tocopherol): 1.560 mg
Niacin: 9.100 mg
Vitamin B-6: 0.900 mg
Folate, DFE: 296.000 µg
Vitamin D: 73.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173919)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST SELECTS Blueberry Morning, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST SELECTS Blueberry Morning, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST SELECTS Blueberry Morning

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1,360.000 IU
  • Vitamin B-12 :
    2.700 µg
  • Vitamin K (phylloquinone) :
    12.700 µg
  • Vitamin A, RAE :
    400.000 µg
  • Vitamin D (D2 + D3) :
    1.800 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.700 mg
  • Riboflavin :
    0.800 mg
  • Vitamin E (alpha-tocopherol) :
    1.560 mg
  • Niacin :
    9.100 mg
  • Vitamin B-6 :
    0.900 mg
  • Folate, DFE :
    296.000 µg
  • Vitamin D :
    73.000 IU
Minerals
  • Sodium, Na :
    341.000 mg
  • Magnesium, Mg :
    57.000 mg
  • Calcium, Ca :
    41.000 mg
  • Potassium, K :
    195.000 mg
  • Zinc, Zn :
    1.600 mg
  • Phosphorus, P :
    162.000 mg
  • Iron, Fe :
    3.300 mg
Liquids
  • Fatty acids, total saturated :
    0.600 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    1.500 g
  • Fatty acids, total monounsaturated :
    2.900 g
Proximates
  • Protein :
    6.500 g
  • Fiber, total dietary :
    4.700 g
  • Sugars, total :
    29.200 g
  • Energy :
    395.000 kcal
  • Water :
    4.700 g
  • Total lipid (fat) :
    5.300 g
  • Carbohydrate, by difference :
    81.600 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folic acid :
    163.000 UG
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 12:0 :
    0.003 G
  • Ash :
    1.810 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    2.700 UG
  • Copper, Cu :
    0.200 MG
  • Retinol :
    398.000 UG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    7.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.800 UG
  • Energy :
    1,650.000 kJ
  • SFA 4:0 :
    0.001 G
  • SFA 16:0 :
    0.448 G
  • SFA 18:0 :
    0.095 G
  • PUFA 18:2 :
    1.360 G
  • PUFA 18:3 :
    0.141 G
  • Selenium, Se :
    16.700 UG
  • Lutein + zeaxanthin :
    205.000 UG
  • Choline, total :
    16.300 MG
  • MUFA 16:1 :
    0.014 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 20:1 :
    0.018 G
  • MUFA 22:1 :
    0.002 G
  • MUFA 18:1 :
    2.870 G
  • Folate, food :
    19.000 UG
  • Folate, total :
    182.000 UG
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