Nutrition Facts: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 80.5%
Total Protein: 17.2%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Protein: 16.300 g
Total lipid (fat): 2.150 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.413 g
Fatty acids, total monounsaturated: 0.313 g
Fatty acids, total polyunsaturated: 1.070 g
Carbohydrate, by difference: 76.400 g
Water: 3.690 g
Sugars, total: 1.370 g
Energy: 366.000 kcal
Fiber, total dietary: 9.400 g
Vitamin B-6: 0.130 mg
Vitamin B-12: 0.420 µg
Vitamin A, IU: 11.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.639 mg
Riboflavin: 0.397 mg
Niacin: 5.290 mg
Folate, DFE: 240.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171669)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.130 mg
  • Vitamin B-12 :
    0.420 µg
  • Vitamin A, IU :
    11.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.639 mg
  • Riboflavin :
    0.397 mg
  • Niacin :
    5.290 mg
  • Folate, DFE :
    240.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    2.000 µg
Minerals
  • Zinc, Zn :
    3.070 mg
  • Iron, Fe :
    4.410 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    364.000 mg
  • Magnesium, Mg :
    133.000 mg
  • Phosphorus, P :
    331.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.413 g
  • Fatty acids, total monounsaturated :
    0.313 g
  • Fatty acids, total polyunsaturated :
    1.070 g
Proximates
  • Protein :
    16.300 g
  • Total lipid (fat) :
    2.150 g
  • Carbohydrate, by difference :
    76.400 g
  • Water :
    3.690 g
  • Sugars, total :
    1.370 g
  • Energy :
    366.000 kcal
  • Fiber, total dietary :
    9.400 g
Others
  • MUFA 16:1 :
    0.073 G
  • Folate, food :
    32.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 14:0 :
    0.004 G
  • Ash :
    1.510 G
  • Energy :
    1,530.000 kJ
  • Copper, Cu :
    0.453 MG
  • Choline, total :
    32.700 MG
  • Folic acid :
    122.000 UG
  • SFA 16:0 :
    0.312 G
  • SFA 18:0 :
    0.015 G
  • MUFA 18:1 :
    0.261 G
  • PUFA 18:2 :
    0.803 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    123.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 12:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    154.000 UG
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