Nutrition Facts: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 86.3%
Total Protein: 8.3%
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Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Protein: 7.900 g
Total lipid (fat): 5.100 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.600 g
Fatty acids, total monounsaturated: 2.500 g
Fatty acids, total polyunsaturated: 1.700 g
Sugars, total: 20.700 g
Carbohydrate, by difference: 81.800 g
Energy: 394.000 kcal
Water: 3.000 g
Fiber, total dietary: 7.800 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.700 mg
Riboflavin: 0.800 mg
Vitamin B-12: 2.700 µg
Vitamin K (phylloquinone): 3.300 µg
Niacin: 8.900 mg
Vitamin B-6: 0.900 mg
Folate, DFE: 594.000 µg
Vitamin E (alpha-tocopherol): 0.940 mg
Vitamin D: 107.000 IU
Vitamin A, IU: 1,790.000 IU
Vitamin A, RAE: 527.000 µg
Vitamin D (D2 + D3): 2.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173015)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.700 mg
  • Riboflavin :
    0.800 mg
  • Vitamin B-12 :
    2.700 µg
  • Vitamin K (phylloquinone) :
    3.300 µg
  • Niacin :
    8.900 mg
  • Vitamin B-6 :
    0.900 mg
  • Folate, DFE :
    594.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.940 mg
  • Vitamin D :
    107.000 IU
  • Vitamin A, IU :
    1,790.000 IU
  • Vitamin A, RAE :
    527.000 µg
  • Vitamin D (D2 + D3) :
    2.700 µg
Minerals
  • Iron, Fe :
    28.900 mg
  • Magnesium, Mg :
    75.000 mg
  • Phosphorus, P :
    232.000 mg
  • Sodium, Na :
    267.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    6.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.600 g
  • Fatty acids, total monounsaturated :
    2.500 g
  • Fatty acids, total polyunsaturated :
    1.700 g
Proximates
  • Protein :
    7.900 g
  • Total lipid (fat) :
    5.100 g
  • Sugars, total :
    20.700 g
  • Carbohydrate, by difference :
    81.800 g
  • Energy :
    394.000 kcal
  • Water :
    3.000 g
  • Fiber, total dietary :
    7.800 g
Others
  • Copper, Cu :
    0.300 MG
  • Ash :
    2.100 G
  • Vitamin B-12, added :
    2.700 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.007 G
  • Folate, total :
    357.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.476 G
  • SFA 18:0 :
    0.078 G
  • MUFA 18:1 :
    2.460 G
  • PUFA 18:2 :
    1.550 G
  • PUFA 18:3 :
    0.149 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Folate, food :
    19.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    338.000 UG
  • Vitamin E, added :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Carotene, alpha :
    2.000 UG
  • Choline, total :
    22.900 MG
  • Lutein + zeaxanthin :
    141.000 UG
  • Retinol :
    525.000 UG
  • Carotene, beta :
    11.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.700 UG
  • Cryptoxanthin, beta :
    18.000 UG
  • Energy :
    1,650.000 kJ
  • Selenium, Se :
    7.300 UG
  • SFA 4:0 :
    0.000 G
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