Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 93.1%
Total Protein: 6.0%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Total lipid (fat): 0.890 g
Fatty acids, total monounsaturated: 0.220 g
Fatty acids, total polyunsaturated: 0.349 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.161 g
Carbohydrate, by difference: 89.700 g
Water: 2.760 g
Sugars, total: 51.300 g
Protein: 5.770 g
Fiber, total dietary: 2.600 g
Energy: 370.000 kcal
Vitamin E (alpha-tocopherol): 0.430 mg
Vitamin K (phylloquinone): 1.100 µg
Vitamin D (D2 + D3): 3.800 µg
Vitamin A, IU: 1,850.000 IU
Vitamin A, RAE: 555.000 µg
Folate, DFE: 1,250.000 µg
Vitamin B-12: 6.670 µg
Vitamin C, total ascorbic acid: 27.600 mg
Thiamin: 1.740 mg
Riboflavin: 2.170 mg
Vitamin B-6: 2.070 mg
Niacin: 25.200 mg
Vitamin D: 151.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174643)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Vitamin K (phylloquinone) :
    1.100 µg
  • Vitamin D (D2 + D3) :
    3.800 µg
  • Vitamin A, IU :
    1,850.000 IU
  • Vitamin A, RAE :
    555.000 µg
  • Folate, DFE :
    1,250.000 µg
  • Vitamin B-12 :
    6.670 µg
  • Vitamin C, total ascorbic acid :
    27.600 mg
  • Thiamin :
    1.740 mg
  • Riboflavin :
    2.170 mg
  • Vitamin B-6 :
    2.070 mg
  • Niacin :
    25.200 mg
  • Vitamin D :
    151.000 IU
Minerals
  • Calcium, Ca :
    11.000 mg
  • Magnesium, Mg :
    46.000 mg
  • Potassium, K :
    204.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    204.000 mg
  • Iron, Fe :
    7.920 mg
  • Zinc, Zn :
    7.300 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.220 g
  • Fatty acids, total polyunsaturated :
    0.349 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.161 g
Proximates
  • Total lipid (fat) :
    0.890 g
  • Carbohydrate, by difference :
    89.700 g
  • Water :
    2.760 g
  • Sugars, total :
    51.300 g
  • Protein :
    5.770 g
  • Fiber, total dietary :
    2.600 g
  • Energy :
    370.000 kcal
Others
  • Folate, total :
    741.000 UG
  • Isoleucine :
    0.204 G
  • Leucine :
    0.429 G
  • Lysine :
    0.051 G
  • Cystine :
    0.051 G
  • Valine :
    0.245 G
  • Arginine :
    0.123 G
  • Histidine :
    0.143 G
  • Aspartic acid :
    0.266 G
  • Serine :
    0.307 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    0.124 G
  • SFA 18:0 :
    0.019 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.215 G
  • PUFA 18:2 :
    0.328 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.024 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.004 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.004 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    35.400 G
  • Glucose :
    8.250 G
  • Maltose :
    4.510 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    27.200 UG
  • Lutein + zeaxanthin :
    94.000 UG
  • Pantothenic acid :
    0.317 MG
  • Choline, total :
    14.400 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    0.860 G
  • Starch :
    21.400 G
  • Fructose :
    3.130 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    0.852 MG
  • Galactose :
    0.000 G
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    13.000 UG
  • Tryptophan :
    0.123 G
  • Threonine :
    0.174 G
  • Methionine :
    0.092 G
  • Phenylalanine :
    0.317 G
  • Tyrosine :
    0.143 G
  • Alanine :
    0.204 G
  • Glutamic acid :
    2.200 G
  • Glycine :
    0.215 G
  • Proline :
    0.440 G
  • Vitamin B-12, added :
    6.670 UG
  • Fatty acids, total trans :
    0.028 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.190 G
  • PUFA 18:2 n-6 c,c :
    0.324 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.024 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Retinol :
    554.000 UG
  • Copper, Cu :
    0.296 MG
  • Energy :
    1,550.000 kJ
  • Folic acid :
    728.000 UG
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