Nutrition Facts: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Source of Calories

Source of Calories
Total Fat: 9.1%
Total Carbohydrates: 71.5%
Total Protein: 19.4%
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Nutrition Facts
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Fiber, total dietary: 1.700 g
Total lipid (fat): 0.950 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.170 g
Fatty acids, total monounsaturated: 0.310 g
Fatty acids, total polyunsaturated: 0.360 g
Energy: 43.000 kcal
Water: 89.100 g
Protein: 2.030 g
Carbohydrate, by difference: 7.490 g
Vitamin A, IU: 12.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.115 mg
Riboflavin: 0.036 mg
Vitamin B-12: 0.000 µg
Niacin: 0.096 mg
Vitamin B-6: 0.013 mg
Vitamin A, RAE: 1.000 µg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174627)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    12.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.115 mg
  • Riboflavin :
    0.036 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.096 mg
  • Vitamin B-6 :
    0.013 mg
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    5.000 µg
Minerals
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    83.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    69.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.170 g
  • Fatty acids, total monounsaturated :
    0.310 g
  • Fatty acids, total polyunsaturated :
    0.360 g
Proximates
  • Fiber, total dietary :
    1.700 g
  • Total lipid (fat) :
    0.950 g
  • Energy :
    43.000 kcal
  • Water :
    89.100 g
  • Protein :
    2.030 g
  • Carbohydrate, by difference :
    7.490 g
Others
  • Energy :
    180.000 kJ
  • Ash :
    0.460 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.679 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    5.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.140 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.300 G
  • PUFA 18:2 :
    0.334 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.101 MG
  • Retinol :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Folate, food :
    5.000 UG
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